What Not To Eat On An Empty Stomach? Find Out!
What do you eat first thing in the morning? Do you know that there are some foods that can have a terrible impact on your gut if eaten on an empty stomach? You should steer clear of such foods or drinks.
Nutritionists usually advise that you should give the digestive system something to begin functioning after the long hours of sleep. Try to eat breakfast at least 2 hours after waking up.
See what not to eat on an empty stomach!
Here is a list of foods that you should avoid eating on an empty stomach:
1) Spicy food
Eating food that has lots of spices and chilies on an empty stomach can irritate the stomach lining and lead to acidic reactions and cramps.
2) Sugary foods or beverages
Most of us feel that drinking a tall glass of fruit juice is a great way of starting the day. However, that is not true! You should not begin your day with fruit juice as it can put an extra load on the pancreas that is not completely awake after the long hours of sleep and rest. Drinking sugar in the form of fructose in fruits on an empty stomach can overload the liver. Processed sugar is even worse. So, you should avoid desserts for breakfast or over sweet smoothies.
Aerated beverages are generally bad for health no matter what the time of the day it is. They are even worse when taken on an empty stomach as the carbonated acids get mixed with the stomach acids causing health issues like nausea and gas. The stomach secretes acid to help digest food but when you add more acid into your digestive system instead of food, it can lead to stomach cramps and pain.
4) Cold beverages
It is usually heard that the best thing to consume in the morning is a cup of warm water and honey but there are many people who give in to the temptation of drinking a glass of iced coffee instead. Drinking iced beverages on an empty stomach can damage the mucous membrane and slow down your digestion. On the other hand, drinking lukewarm beverages help in kick starting your digestive system and metabolism.
Fruits are very healthy but when you eat citrus fruits on an empty stomach, there is an increase in acid production. Too much fibre and fructose present in fruits can slow down digestion if eaten as the first thing in the morning. It is best to avoid eating oranges and guavas early in the morning.
6) Raw veggies
This is for the souls who are diet conscious and feel that having salads is ok at any time of the day. A salad of raw veggies is not the best thing to consume on an empty stomach. It can lead to flatulence or abdominal pain.
Many people start the day with a hot cup of coffee. But when you drink coffee on an empty stomach it can lead to acidity. Coffee stimulates hydrochloric acid secretion in the stomach and that causes gastritis in some people.
So, that was the list of foods not to eat on an empty stomach!
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