Top 6 Nutrients And Foods For Hair Growth
A woman’s true beauty lies in her hair. The way they are styled, transform the entire look! Even for men, the hairstyle does matter.
Did you just cut your hair too short? Don’t worry it will grow! Now normally hair grows at the rate of half an inch per month which means 6 inches a year. But since diet has a crucial role to play in hair growth, you can perk up the growth of the hair a bit by eating right! There are certain specific nutrients that aid the ability of the body to produce strong hair follicles and lustrous locks.
You just need to choose the right foods to promote the growth of healthy hair. However, doing so won’t make you a Rapunzel overnight! Incorporate the following nutrients and foods in your diet for healthy hair growth.
Vitamin B rich foods
The B-vitamins are responsible for making your skin, hair and nails look pretty. Folate, vitamin B6, B12 and biotin are responsible for creating new blood cells that carry oxygen and nutrients to various parts of the body including your scalp and hair. Deficiency in any of these vitamins can result in hair fall and slower hair growth.
Foods rich in Folate: Include a lot of lentils, beans, black-eyed peas, leafy greens, berries, broccoli, and sunflower seeds in your diet.
Foods rich in Vitamin B6: Wild salmon, chickpeas, bananas, oats, lentils, pistachios, tomatoes, brown or wild rice, broccoli, carrots, eggs, avocados and dark green leafy veggies.
Foods rich in Vitamin B12: Vitamin B12 is found in most meats and animal based foods. The best are eggs and fish. It is present in dairy products too so if you don’t eat meat you can at least get the vitamin from milk products.
Foods rich in Biotin: Almonds, leafy greens, salmon (wild), cauliflower, walnuts, avocado and raspberry.
Beta-carotene rich foods
The body converts beta-carotene into vitamin A, which is required for the growth of hair cells. If you don’t get sufficient vitamin A, you might develop dry, brittle hair and a flaky scalp that most probably slows down the growth of hair.
Foods rich in beta-carotene: Veggies and fruits with orange or red hues like carrots, sweet potato, cantaloupe, pumpkin, tomatoes, watermelon and dark leafy greens.
Omega 3 rich foods
Omega 3 fatty acid is an essential fatty acid that needs to be obtained from food as the body cannot produce it on its own. Omega 3 is highly anti-inflammatory and it is known to keep the skin supple and hair healthy. Just like most fats it helps the body in absorbing fat soluble nutrients such as vitamin A, which is needed for healthy hair.
Foods rich in omega 3: Flax seeds, Chia seeds, walnuts fatty fish and other seafood.
Iron rich foods
Iron helps red blood cells in carrying oxygen, which is required for the proper growth of hair. Lack of iron can result in slower hair growth and even loss of hair. Iron from animal sources is absorbed differently from plant source. For better absorption of plant based iron, you need to have foods that are rich in vitamin C.
Foods rich in iron: Meat, eggs, lentils, beans, soy, black eyed peas, dark leafy greens and seaweed.
Vitamin C rich foods
Vitamin C is known as the building block of collagen. Collagen is a protein that gives strong hair and youthful skin. It also helps in the absorption of iron from plant sources. Lack of this vitamin leads to dry and brittle hair that breaks very easily.
Foods rich in vitamin C: Oranges, pineapple, papaya, lemon, bell peppers and dark leafy greens.
Zinc rich foods
Zinc is required for the proper functioning of hair follicles and quick hair growth. Low zinc can result in dandruff, hair loss and slow hair growth.
Foods rich in zinc: Cashews, beans, lentils, pumpkin seeds and sunflower seeds.
Include the above mentioned nutrients in your diet and see the difference in your hair growth!
So, all set to grow your hair long and strong??
You may also like reading-
- How Marriage Affects Your Health?
- Top 6 Healthy Foods That Are Harmful When Eaten In Excess
- Top 4 Fitness Props You Should Know About
- How Your Office Harms Your Health?