Nutrients you need for good sleep!
Everybody needs sound sleep to face the challenges of the next day. But sadly most of us are sleep deprived. We are unable to sleep at night and wake up all groggy the next day. This is not done! Are you aware that you need certain nutrients for good sleep? Well, get to know about the nutrients and the foods where you will find them.
9 Nutrients For Good Sleep
When you have a selenium deficiency, there can be sleep abnormalities. The mineral is also essential for the functioning of the immune system and thyroid. The good sources of selenium are Brazil nuts, sunflower seeds, chicken, oysters and beef. Vegetarians please choose the nuts and seeds 😛
2) Vitamin C
According to research, individuals with low levels of vitamin C have sleep issues and are having more chances of staying awake during the night.
Tryptophan is an essential nutrient because it is a precursor to the serotonin production of the body. Tryptophan is present in chicken, eggs, yogurt, almonds, pumpkin seeds, bananas, chia seeds and sweet potatoes.
According to one study, potassium is said to be helpful for those who find it difficult to fall asleep. Bananas are often called the best sources of potassium but there are other sources too. Try eating leafy greens, potatoes, broccoli and avocados.
There is research that suggests that disturbances in sleep can be due to a deficiency of calcium. Some of the great sources of calcium that is bioavailable are kale, mustard greens, sardines, sea veggies and sesame seeds.
6) Vitamin D
It has been found that there is a link between deficiency of vitamin D and excessive sleepiness during the daytime. You get vitamin D by exposing yourself to sunlight. Talking about food sources, there are few like salmon, tuna, mackerel and oysters. The best way to get your dose is to expose yourself to natural sunlight.
7) Omega 3
According to a study, omega 3s can help you get more restful and deeper sleep. Some of the food sources of omega 3s are pumpkin seeds, chia seeds, walnuts, fatty fish and flax seeds.
Melatonin is the hormone that helps in regulating your sleep cycle. It is present in some foods in small amounts and there are also foods that raise your body’s production of melatonin. Cherries have the highest amount of melatonin followed by walnuts. Foods that naturally boost your body’s melatonin levels are pineapples, oranges and bananas.
9) Vitamin B6
Vitamin B6 is an essential vitamin that relaxes the nervous system and modulates the body’s stress response. Coming to the best sources of vitamin B6, they are bananas, yogurt, peanut butter, cashews, almonds, avocados, tomatoes, fish, sweet potatoes, spinach and eggs.
The foods you choose should be organic and minimally processed. Apart from the ones mentioned above there are many other foods and nutrients that are essential for your health.
Try getting the above mentioned nutrients and see the difference in your sleep.
Sleep tight everyone!
Hope you found this post – ‘9 Nutrients For Good Sleep’ useful!
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