Nutrition Facts And Health Benefits Of Red Banana
Bananas are a very common fruit that are available all over the world. Now all of you know about yellow and green skinned bananas but have you heard of red bananas? If you like eating bananas, you will love reading about the lesser known red banana. Native to India and South-East Asia, these red bananas have flourished in sub-tropical regions like South Africa, Australia, New Zealand, and the Pacific Islands.
Its flesh is like that of the yellow banana and its taste has a little bit of raspberry flavour in it. Red bananas have a lot of health benefits to offer and this makes them an ideal addition to your daily diet.
Low in calories
Just like most fruits, red bananas have a very low-calorie contribution to your diet. A medium sized red bananas has only 110 calories. This means that if you eat a red banana you will fill yourself up without downing too many calories. So, if you are on a weight loss spree, you will be very much in your calorie budget if you happen to eat a red banana.
Good source of potassium
A good source of potassium, the red banana has 400 mg of it. It meets 11 percent of your daily requirement of potassium. The mineral potassium is an electrolyte. Our body requires adequate amounts of potassium for electrolyte and fluid balance. Potassium is needed for the following:
- Heart function
- Muscle contractions
Experts recommend that that you should include more of the foods that are rich in potassium in your diet as it is helpful in lowering the levels of blood pressure. However, this doesn’t mean that you should blindly eat more of potassium rich foods. Foods high in potassium are not safe for all. If you ever had kidney trouble, you need to limit your intake of potassium. Please consult your doctor before increasing your intake of potassium.
Rich fibre source
You would be aware of the importance of fibre for good health. Red bananas do their bit in meeting daily fibre needs. A medium sized red banana has about 4 g of fibre to offer and this meets 16% of your daily need of fibre. Women need around 25 g of fibre and men need 38 g of fibre every day. Fibre being a carbohydrate that the body is unable to digest, slows down the process of digestion. This helps in keeping a person full for longer. When your tummy is full with something healthy, you won’t tend to eat unhealthy stuff, right? This way the red banana helps control weight.
Along with controlling weight, fibre rich stuff like the red banana lowers the risk of type 2 diabetes and heart disease.
Rich in vitamin B6
Red bananas are rich in vitamin B6. A water soluble vitamin, vitamin B6 is is needed for red blood cell metabolism and protein metabolism. It is also needed to make hemoglobin. Hemoglobin is the protein that carries oxygen to different parts of the body. When your intake of vitamin B6 is low, it can lead to anemia. When you include red bananas in your diet, you are giving your body vitamin B6. Just one medium sized red banana meets 20% of the daily need of vitamin B6.
Great source of vitamin C
Another water soluble vitamin, vitamin C is found in good amounts in the red banana. The banana meets 15% of the daily need of the vitamin. Vitamin C is essential for the health of the immune system, for growth and collagen production. Being an antioxidant, the vitamin offers protection against free radical damage. Free radicals can cause heart disease and certain types of cancer.
Did you like this post on the red banana?
You may also like reading-
- 5 Low Fat Foods You Must Avoid
- Best Fitness Equipment Manufacturers In India
- Sample Menu Of Low Carb Diet
- Fitness For Women- 6 Best Workouts
- Oolong Tea For Weight Loss
- Ways To Eat Healthy By Reading The Menu?
- Strange Yoga Kriyas For Health And Detoxification
- Rape News Every Day-How It Affects Every Indian Woman?
- Weight Loss Hypnosis: Does it Work?
- Actress Salma Hayek’s Fitness Secrets