Nutrition Facts And Health Benefits-Red Onion And Spring Onion

Hello All!!

An apple a day keeps the doctor away but an onion a day keeps everybody away! Sorry for the poor joke.

Nutrition Facts Of Onion And Spring Onion

Onions are an essential part of our diet. We have red onions, white onions, yellow onions and spring onions and each one has its own benefits.

Culinary use of onions

Onions are used in abundance in our kitchens. Onions are a staple in Indian cuisine. They are used in international cuisine too to bring in a twist in the flavour of various dishes. Right from pakoras to pizza toppings, onions have carved a niche for themselves in the culinary world.

Health benefits of red onion

• Red onions are natural sources of quercetin, a bioflavonoid that is known for fighting against free radicals due its anti-oxidant properties.

• Quercetin has also been found to have cancer fighting ability; it is anti-fungal, anti-bacterial, and anti-inflammatory in nature.

• Allicin content in red onions is known to promote cardiovascular health and reduce high blood pressure.

• It has anti-fungal properties and so it helps treat dandruff.

• It is rich in the trace mineral chromium that is known to help control the levels of glucose in the body.

• Red onions have a low glycemic index of 10.

• It is a rich source of the vitamins C and B6 and also the mineral chromium.

White and yellow onions

Yellow onions are known to contain higher concentrations of antioxidants than other varieties of onion. It was found that white onions contained 10 times lesser flavonoids than the Western Yellow variety of onion. Of all the onions tested in the lab, yellow onion extracts were the best at preventing the growth of cancer cells.

The white and yellow onions also vary from red onions in their taste on being cooked.

Nutrition facts of Onion

Net carbs-7.64 g

Source: USDA

Spring onion

Health benefits of spring onion

• Spring onion is known to lower the blood sugar level.

• Spring onions are a good source of vitamin K, vitamin C and vitamin A too.

• It is helps to fight against gastrointestinal problems.

• It is at times used as a medicine for common cold.

• It is used as an appetizer as it aids digestion.

• It speeds up the circulation of blood in the body.

Culinary use of spring onion

Spring onion is sweeter and milder in taste when compared to other onions. They can be enjoyed in salads and stir fries due to their mild taste. They can also be pickled.

Nutrition facts of spring onion

Net carbs- 4.74 g

Source: USDA

Comparison –  onion with spring onion

• The number of calories in 100 g serving is more in the red onion when compared to the spring onion.

• Red onion has 40 calories whereas spring onion has just 32 calories.

• Dietary fibre is higher in spring onion, it is 2.6 g whereas red onion has just 1.7 g.

• Spring onions have lower carbohydrate content than red onions. Spring onion has 7.34 g of carbs whereas red onion has 9.34g per 100 g of onions.

Hope the nutrition facts of onion and spring onion are useful in your daily life.

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