Are you at a risk of osteoporosis?
Osteoporosis in simple terms is the condition that weakens your bones making them prone to breaking. It is often known as a silent disease because it shall show no symptoms other than actually breaking a bone.
The easy targets are the bones in the hip,backbone and the wrist. The bones become weaker because osteoporosis causes the spaces in the honeycomb like structure in the bones to grow larger and bones get weaker as a result.
Risk factors in Osteoporosis
Usually old age is associated with weaker bones, however it can occur to anyone. Though women are however at a higher risk.
The risk of osteoporosis increases with the age. Some factors that increase the chances of getting osteoporosis include:
- family history,
- breaking a bone after 50,
- having an early menopause,
- having a small body frame.
It is a warning sign which means that the bone loss has started. But here, in this condition, you still have a chance to strengthen your bones. Preventing the bone loss would mean that you can reduce the chance of having osteoporosis later in your old age. You can get yourself tested for bone mineral density, the T score shall tell about the strength of your bones.
Tips on keeping the bones strong
The best way to keep your bones stronger at any point in your life is to eat food rich in calcium and vitamin D, or else you’ll be getting supplements for them anyway! Also regular exercise is the key, some dancing and jogging would be really helpful. If you are already suffering from osteoporosis, then you should be definitely avoiding twisting your spine.
Tips on tackling Osteoporosis
It clearly means that you will have to be more careful, so adapting a healthy lifestyle with a proper balanced diet should be your priority. You can also have certain medications to make your bones stronger that will help reduce the risk of breaking a bone. Also, merely making changes in the lifestyle won’t be the complete solution to it, you should be consulting a doctor for that matter. You should also be careful with walking, as a simple fall could also result in breaking a bone.
Osteoporosis and men
It is not that only women can be prey of this disease, the same can happen in men too. It is just that women are more prone. Men usually have more bone density in comparison to women, so that explains the case!
Osteoporosis can be a real issue if you come to know about the same once you break a bone. So you should always have calcium and vitamin D rich food so that your bones are healthy. The bone density scan can also be helpful in determining the disease. Stay healthy!
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