12 Foods for Maximum Weight Loss

Dear All, It is said that we are what we eat ! So, I have jotted down a list of foods for maximum weight loss. These will help you to...

Diet or Exercise – Who is the winner in Weight Loss ?

Whenever I have joined a gym, I would tell the instructor on the first day that I wish to lose 5 kgs weight in one month.We all love quick...

A Calorie is a Calorie, Really ?

For many years , I believed that I can lose weight by eating lesser calories than what my body can burn. I thought its all about calorie calculation. I...

Best Foods for Flat Belly – Part 2

Hello folks, You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods - Peanuts Peanuts have a...