Diet For Thyroid Patients

Thyroid is no more uncommon, especially amongst females. You could in a way say that more females suffer from thyroid as compared to males. Every other girl/woman will have...

The Dangers Of Overtraining

The Dangers Of Overtraining When it comes to health and fitness, all of us try to give our best to get the optimal results as soon as possible. In this...

Join IWB as Writers and Participants

- Heya, We, at IWB thank all our writers and readers for showering so much love ! This post is to request everyone to Join Us ! You can join us as...

Lifestyle Changes To Ease Irregular Periods

Hello Beautiful ladies, Today my post is about how to treat irregular period cycle with 'Lifestyle changes'. Few months ago, I consulted gynecologist for my irregular periods, I remember  she was...

Monthly Workout Plan For Weight Loss

Hello all! Plan for the entire month is here! (yippeeeee) Monthly Workout Plan For Weight Loss Week  1 See here and here Week 2 Day1 See it here Day2 We will be concentrating mainly on lower body...

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

- Heya, Merry Christmas Everyone :). May God bless us all ! Celebrations have just begun. I feel a little guilty of posting a diet chart when you should be splurging. But...