Best Post-Workout Foods

- This post is an obvious response to readers' request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one...

Best Pre-Workout Foods

- Many of us go to gym empty stomach. If you are exercising on an empty stomach, you might not have enough energy to workout. We need to have pre-workout...

Wearing Makeup In Gym means Less Workout

- This is the time  when I am not giving any advices but asking you a question - Do You Wear Makeup In Gym? You need not feel hesitant if your answer...

How BMR Affects Weight

- Ever since I started following a healthy lifestyle, the term that I kept hearing was BMR. People would come up and say “Oh she is thin because her BMR...

How To Set Weight Loss Goals

- How can I become slim in 15 days ? I want to lose weight but how? Is it possible to lose 25 kgs in 6 months ? Tell me some medicine to...
Nuts recipe paleo+high carbs

Sugar Free Nut Bites – Nut Recipe For Diabetics|Wheat Belly|Paleo

Sugar Free Nut Recipe Hello everyone! I made these nut bites a week and took some pictures in between making it.These bites are great for diabetics as they are allowed to...