health benefits of nuts

Health Benefits Of Nuts

There are various types of nuts available in the market which includes Almonds, Walnuts, Pistachios, Cashews, Brazil nuts, Pine nuts, Hazelnuts etc. All of them have similar nutrients and...

The Dangers Of Aspartame

I intend to scare you all with this post :P. Reading the title you might think that you don't eat aspartame, so you need not read further. Do you eat/drink...

Shweta’s Weight Loss Story

Hi Everyone, Me and writing a weight loss story seems funny as I have a normal body weight and have been so for many years. But , I remember when...

Is Coffee Or Tea, Your First Thing In The Morning?

Since a few days , I started having tea as soon as I get up in the morning. Perhaps I needed a kick to get set and go. Morning caffeine...
Raagi dosaa healthy recipes weight loss

Ragi Health Benefit & Weight Loss – Ragi Dosa Recipe

Ragi is not a very popular dish in North India as in South.I started using it when I saw some baby food recipes which were made  out of Ragi....

Top 7 Weight Loss Supplements

Let's admit, we get impatient sometimes and depressed a lot of times during our weight loss journey. We need all the motivation to help us keep going.  I have...