Best Ways To Control Food Cravings

- Have you ever craved for sweet after having lunch or dinner ? If yes, then same pinch ;) . I don't have a sweet tooth but sometimes I do...

Mung Bean Pancakes | High Protein Recipe

- Mung Bean Pancakes | High Protein Recipe Hello everyone, Hope you are all doing good. Today, I am sharing a recipe with you all. I am a vegetarian and so it...

Glycemic Index And Weight Loss

- Glycemic Index And Weight Loss     What is glycemic Index ? The glycemic index, (GI) indicates of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of food....

6 Ways To Stay Motivated For Weight Loss

- Weight Loss is always a long, tiring but rewarding journey.One needs to stay motivated all the while. If you give up, you give up on your health. Life is...

How To Start Workout In Gym

- A lot of our dear readers have posed questions on How To Start Workout In Gym. Now, a person who has never been to gym finds it difficult to...

Easy Arm Exercises For Women

- Heya, I have started doing a few easy weight exercises to tone my flabby arms. Aaargh, I hate them ! I always felt my arms are flabby because If I...