Why Sugar is an Evil ?

We see people discussing why sugar us bad for health. Let's see why sugar is not only bad but evil for us, all the more if we wish to...

Weight Loss and the Service Industry

Hey all, Most of you are aware that I was a cabin crew. So far everyone talks about how glam it is and one gets to dress up and wear...

How to Log your Diet Plan with Cron-O-meter

Hey People, I always face difficulty in logging my diet plan in a diary. I always defer it by 5 minutes and those 5 minutes never get over.  Do you...

Best Foods for Flat Belly – Part 1

Hey I am back with another list of foods :). Presenting to you the list of Best Foods for Flat Belly ! Since the list is long, I will break...
Steam food weight loss diet

Food Steamer For Weight Loss & Healthy Cooking

Food Steamer For Weight Loss & Healthy Cooking Last year when I was trying to lose weight, I invested in a food steamer which proved to be quite a boon...
lifestyle_oil

My Latest Lifestyle Changes to Lose Weight

Heya Everyone, In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to...