How To Lose Weight For Life

- Heya Everyone, This is a long pending post. I wrote it down yesterday n deleted it left with no means to recover it :( . Since I know how important...

10 Different Types Of Yoga

World famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from yujir yoga (to yoke) or yuj samadhau (to concentrate) . Yoga...

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 and Day...

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 and Day 11 - If you are thinking why do I put such flat abs n perfect girl figure...

Dance Exercise For Fitness

Dance Exercise For Fitness - Hello all!! How are you all doing??  Let me tell you something about myself. I am on the slimmer side and instead of losing weight I am...

Exercise Precautions For Beginners

- It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have...

How I Lost Weight

- How I Lost Weight - By Mayuri First of all, I am extremely excited as this is my first ever blog post. I have been an avid reader of Wise...