Paleo Or Keto, Which Diet Is Better For Weight Loss
In today’s world we are all going crazy due to one issue related to our health and that is obesity. Internet is over flowing with trendy diets and each one seems better than other. There are two diets which are constantly showing drastic results throughout the world, these are Paleo and Keto Diet. It is difficult to conclude which one is better for weight loss. Here we are going to analyse both these popular diets for the benefit of our readers.
Paleo Or Keto, which is a better diet for weight loss!
Apparently Keto diet and Paleo diet are the most popular and almost similar kind of diets for weight loss. Both the diets are based on low-carbohydrate consumption and most of the times very restrictive too. Like any healthy weight loss plan both these diets restrict the common favorites like sweets, cookies, pizza, and cereals. Let us see what are the things that make them different from each other.
Let us talk about Paleo Diet
The Paleo Diet is a diet that is high protein, low carbs, and fiber rich. This diet is called the cave man’s diet so lays a strong emphasis on meat, fruits, and vegetables. Various researchers have proved that during Paleolithic age, human beings used to eat all the above mentioned foods. In Paleo diet , whole grains and legumes, are also not allowed.
Take a look at Ketogenic Diet
Keto Diet is very low in carbs as compared to Paleo diet. Keto Diet aims to put body into a state of ketosis. That means the state when our body starts using fat instead of carbohydrates as its main source of energy. It so happens that when our body enters ketosis, fat reaches liver and makes an acid known as ketones. These Ketones when enter the bloodstream, they are converted into energy.
Most important for getting into Ketosis is that approximately 60-80 % of daily calories intake must be from good fats.
Restrictions on Paleo diet?
Some of the restrictive foods include ..
- Cereal grains (wheat, barley, rice, corn etc),
- Refined vegetable and seed oils (sunflower oil, vegetable oil, and all other),
- All legumes including peanuts,
- Dairy products (milk, basically).
- Anything with flour- breads, pasta, cookies, or any processed food.
- Any form of beverages like soda, alcohol, even fruit juices.
- Concentrated sugars in any form, dietary sweeteners and definitely no refined sugars.
What can be had in Paleo Diet?
Grass-fed meat, seafood, fresh fruits and vegetables, eggs, nuts and seeds, and oils like coconut, avocado, honey, maple syrup in a limited quantity and olive oil.
What can be had in Keto Diet?
On Keto diet not more than 20-30 gm of carbs can be had and that makes Keto a tougher diet to follow. Meat, cheese, low carb vegetables, eggs, fish, nuts, oils, dairy (butter, cream cheese, heavy cream) and just a few low carb fruits.
Which is a better diet for weight loss?
If we compare Paleo and Keto diet, I think both are great diets for weight loss. On Paleo diet fruits can be had while Keto is strict about it. On Paleo diet there is a strict restriction on refined oils while Keto is accommodating for that.
It won’t be wrong to say that the focus of keto diet is on manipulation of the three macro-nutrients, carbs, fat, and protein while Paleo diet is more about the food choices. Paleo demands to eliminate dairy, grains and processed foods, but balancing the macro-nutrients the way we want.
As far as weight loss on both the diets is concerned, it depends on how long term can you adopt these diets. For Indians both the ways of eating is a tough thing to do. On both the diets, it is all about changing your lifestyle and getting results of your choice.
What is your experience,Paleo or Keto! Which diet is better for weight loss.
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