Patriji Meditation And Its Top 6 Benefits
Brahmarshi Patriji has been spreading the power of meditation right from his early life. He always aimed at promoting meditation and spirituality, for which he has done a lot of research and immense hard work. He has travelled all around the globe, exploring things and teaching spirituality. He has written more than 70 books. Patriji has established more than 15,000 pyramid centres throughout the globe. One of the largest pyramid meditation centre is in Bangalore that has room for 5000 people.
Anapansati Pyramid Meditation has been Patriji’s core practice. ‘Ana’ means inhaling, ‘Apana’ refers to exhaling and ‘Sati’ means ‘to be one with’. The word Anapansati thus means to concentrate on breathing and at the same time be aware. For this you don’t require a mantra to chant or a diety to worship.
Anapansati Meditation-How to practice it?
You can do this meditation anytime. You just need to make sure that you are regular.
Sit in a comfortable posture with your spine straight but relaxed. Clasp your hands, cross your legs and keep your eyes closed.
Your thoughts should not take over your mind. Inhale and exhale softly. You need to observe your breath as it will help you remain focused.
You should meditate on a daily basis and it should be according to your age. If your age is 30 you should practice meditation for 30 mins and if you are 40 years of age, you should do so for 40 mins.
Benefits of the meditation
1) It heals diseases
Meditation helps in infusing fresh oxygen into the blood stream makes the heart pumping fresh blood. By practicing Anapansati meditation, you can get relief from lots of diseases such as diabetes, high blood pressure, hypertension and obesity. People suffer from such diseases mostly due to their unhealthy way of living. Most of us have wrong eating habits and stress.
2) Brings in a sense of happiness
While practicing Anapansati meditation, serotonin gets released when you inhale. Serotonin is a hormone that gives you a sense of well being and happiness. When you start practicing meditation regularly, you will be able to see yourself as a happier person.
3) Helps improve emotional bonds
Meditation helps in improving your relationships with people around you. Be it your family, friends or colleagues, they will be able to get a positive vibe from you and this will help in strengthening your bond with them.
4) Helps quit bad habits
It is easy to develop bad habits. Smoking, binge eating, drinking alcohol and sleeping too much can cause a lot of harm to your health. But once you start meditating regularly, you will be able to get rid of such bad habits. Meditation helps in overcoming your weaknesses and makes you more productive.
5) Ability to make quick decisions
By meditating, your thinking gets clear and you are able to focus better. This makes you capable of making quicker and the right decisions. Your mind becomes more aware to understand different circumstances.
6) You become more efficient
Regular meditation makes you more efficient. You are able to take up responsibilities and fulfill them. You will feel more energetic and focused in life. All this shows up in your work at office!
Do try meditating every single day and feel the difference!
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