PCOS And Hypothyroidism Are Linked – How?

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PCOS And Hypothyroidism Are Linked

Hello All!!!

Do you suffer from PCOS? Polycystic ovary syndrome is a very common health issue these days. One in every 10 women suffers from it worldwide. No wonder most women I speak to tell me that they have PCOS.  It is a difficult to handle reproductive condition.  And now you will be even more worried after you know that there is another health condition that is closely linked with PCOS. And the name of the condition is hypothyroidism or underactive thyroid.

PCOS

Both PCOS and hypothyroidism are closely linked with each other. The symptoms of the two can overlap and seem to be similar. You might even be trying hard to manage PCOS and not see results as you may be having an underlying thyroid problem that has to be addressed first.

What is hypothyroidism?

diet for thyroid

Hypothyroidism is a health condition where the thyroid is underactive i.e. it does not produce enough thyroid hormones. The condition makes you gain weight and feel sluggish. Women having PCOS are more likely to have hypothyroidism.

Symptoms of hypothyroidism are as follows:

  • Weight gain
  • Slower movement, speech and thoughts
  • Breathlessness
  • Palpitations
  • Dizziness
  • Dry eyes
  • Difficulty in swallowing
  • Loss of appetite
  • Hoarse voice
  • Hair loss
  • Dry skin
  • Muscle and joint pain
  • Carpal tunnel syndrome
  • Constipation

You can see that some symptoms overlap with PCOS.

PCOS And Hypothyroidism Are Linked

A study has found that 22.5 percent of women having PCOS also suffered from subclinical hypothyroidism. That is a huge percentage! So, it is clear that women with PCOS are at a higher risk of developing hypothyroidism.

If you have a thyroid disorder, you need to pay the doctor a visit and there is medical treatment for the disorder. The doctor will guide you well in that regard.

Diet restrictions for thyroid issues and PCOS

What you eat can have a huge impact on your thyroid health as well as on PCOS. While the doctor’s words take precedence always, here are a few dietary suggestions that help improve PCOS and support thyroid function.

Say no to soya

Soya products have phytoestrogens in them and are shown to increase the chances of developing subclinical hypothyroidism. Soya also delays ovulation and that is why it shouldn’t be a part of a PCOS diet.

Avoid sugar

According to research, hypothyroidism can make your insulin resistance worse. Moreover, eating sugar and highly refined carbs makes your body produce more insulin. Are you aware of the fact that all the insulin makes your ovaries to release more testosterone? So, when you avoid highly processed and sugary foods, you support thyroid function and manage your PCOS well.

Even healthy individuals should cut down their consumption of sugar laden foods and refined carbs as they can have detrimental effects on health. Stick to whole foods and try making things in your own kitchen from scratch.

Check out more about PCOS diet in this post – Click!

Hope you liked reading this post PCOS And Hypothyroidism!

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