Peanut Butter Is Healthy-Find Out How?
Love peanut butter on your toast? I will provide you with more reasons to fall in love with peanut butter. Yes, it is healthy!
Health benefits of peanut butter
Good source of protein
Peanut butter is a good source of protein. You need to consume two table spoons of peanut butter to stand at the healthy end of the consumption scale of peanut butter. The 2 tablespoons of peanut butter are packed with 7 g of protein. This is the reason why peanut butter on your toast is a great breakfast or mid morning snack.
Being rich in protein, peanut butter keeps you full for longer. Moreover, you need protein to build and repair your muscles. It is very important to be included in your diet if you are working out.
Good for the heart
Yes, peanut butter is good for the heart according to the Harvard Medical School. Peanut butter has a high percentage of unsaturated fat just like olive oil. This makes it a heart friendly food. If consumed in moderation, high quality peanut butter can actually help in improving the health of the heart.
Has more potassium
Many of us are consuming way too much of sodium in our diets and you must be aware that that sodium can be bad for the cardiovascular system. You need potassium to counter the effects of sodium. Peanut butter is an excellent source of potassium. So, make it a point to include it in your diet.
Provides healthy fat
People are usually worried about the fat content present in peanut butter. However, as already mentioned above, peanut butter has more amount of unsaturated fat in comparison to its saturated fat content. This shows that it is a great source of healthy fats. To stay healthy, you need a good supply of healthy fats. So, like olive oil and avocado do include peanut butter in your diet.
As peanut butter has plenty of healthy fats and protein in it, it contains plenty of calories. This means you will have a lot of energy to carry out your activities. It is perfect as a part of your breakfast as it will give you energy that lasts throughout the day.
Rich in fibre
Peanut butter isn’t just packed with protein; it has fibre to offer too. A 2 tablespoon serving has 2 g of fibre in it. You must be knowing that consuming fibre is essential for the healthy functioning of the body. You can get fibre from other foods too but peanut butter is a yummy way!
Helps in loss of weight
You may not actually believe this but it’s true. Peanut butter does help in weight loss! We have already found that protein is good for health in spite of having high amounts of fat. Now, how is it helpful in weight loss? You see, peanut butter has good protein and fibre content and this keeps you full for long. This directly means that you won’t be craving for junk food and unhealthy snacks. You will eat less and this leads to weight loss. Plain and simple!
Loaded with nutrients
Peanut butter is loaded with goodness. It has protein, healthy fats, fibre, potassium, antioxidants and magnesium. Just one serving (2 tablespoons) of peanut butter give you about 3 mg of vitamin E, which is an antioxidant. You may also find zinc in small amounts.
Click here for the peanut butter recipe.
Now do you agree that Peanut Butter Is Healthy?
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