Find Out How Poor Sleep Affects Your Health!
Lack of sleep wrecks havoc on your health. You must know too well what happens after late nights. It makes you drowsy during the day and it gets difficult to think straight, concentrate on something and feel energized.
Now, if you don’t get enough sleep for a week or for months together, your health will be severely impacted.
Here is a list of what all can happen due to poor sleep:
1) Affects your immune system
Those who are deprived of regular sleep are most likely to have a weak immune system. For optimal health it is recommended that you catch zzzzs for 7 or more hours straight!
2) Remembering things gets difficult
Lack of sleep can make you forget things. Sleep deprivation interferes with the process that helps in reinforcing memories. Sleep helps re-calibrate brain cells that are responsible for learning and memory so that we can solidify the lessons learned once we are up.
3) Increased risk of stroke
There is an increased risk of stroke in those who suffer from insomnia or sleep apnea when compared to those who sleep soundly.
4) Increased appetite for junk food
Being deprived of sleep can make you munch on more number of calories the next day and you very well know that this leads to weight gain and obesity. Studies have been conducted in this regard and they say the same thing.
5) Can affect kidney function
Poor sleep quality can affect kidney function in those who are suffering from chronic kidney disease.
6) May increase belly fat
Belly fat gets increased due to lack of exercise, nutrition, stress and improper sleep. Belly fat is becoming quite common as most of us have adopted sedentary lifestyles. The fat around the organs called visceral fat should not be ignored too.
7) Affects mood
Lack of sleep can affect you psychologically too. It has an impact on our behaviour and mood. A study says that waking up in the middle of the night several times can have detrimental effects on your mood than a short amount of uninterrupted sleep.
8) Increases risk of asthma
According to a study, those with chronic insomnia have thrice the risk of developing asthma as sleeplessness can have harmful effects on the airways.
9) Risk of diabetes also gets increased
Getting too little sleep leaves people awake when their body clock is indicating that they should be asleep. And eating something in the morning affects the ability to regulate levels of blood sugar.
So, the moral of the story is that you should get sound sleep every night! You can read about tricks to fall asleep here – Click! Ensure that you have a bedtime ritual for yourself and your bedroom is a calm and quiet place without the distraction of smart phones, laptop or tablet. Don’t watch television before your bedtime. Take a warm bath to relax your body and listen to some soothing music as you try to sleep.
Hope you liked reading this post on the effects of poor sleep!
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