Post-Workout Summer Smoothie Recipe


Post-Workout Summer Smoothie Recipe

Hello everybody! 🙂

How have you been? All well and good in this hot and sultry weather?? I hope so! Well today I am going to share this smoothie with you all that I generally drink after my early morning workout session. It tastes great and sometimes I even have it as my breakfast. It’s quite heavy and keep me full till my lunch time. It’s rich in protein, vitamin A, vitamin C, calcium, omega-3 fatty acids and fiber. It improves digestion, controls appetite, boost immune system and much more! I guarantee you! You are going to love this chilled smoothie this summer! So let’s check out the recipe! 😀


  • 1 banana (frozen).
  • 1 kiwi (frozen).
  • 1 cup oats.
  • 100 or 120ml soya milk.
  • Honey (optional).
  • Blender

 Post-Workout Summer Smoothie 1Direction:

  • Get a blender. Pour all the milk and add your oats. Blend it on high for about 10 seconds!

 Post-Workout Summer Smoothie 2

  • Add your frozen banana and kiwi. Blend it again for about 5-6 seconds this time.

Post-Workout Summer Smoothie 3

  • Serve chilled with or without honey!

 Post-Workout Summer Smoothie 4

 Post-Workout Summer Smoothie 5


  • Make sure you use frozen bananas and kiwis. Since they are going to make it taste even more awesome.
  • If you want you can add an apple and some berries to your likings!

Have this smoothie this summer and stay fit! 🙂

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