Postural Lower Extremity Pain
What is the first thing you want to do after you get up from a chair, car seat or airline seat after many hours? You want to stretch, right? The reason why you have a feeling of tightness, joint stiffness, hip, ankle, feet, ankle or knee pain after being seated for a long time is the lack of motion.
The first principle of posture is that the human body is designed to be on the move.
Pain from hip to foot
If there exists pain in your legs from the hip to the foot, including the hips, knees and ankle, they may be the effects of not moving your joints too often or a poor posture.
Postural lower extremity pain is quite common and can be painful. It can be due to an injury, accident or long term habits. Weight bearing is not balanced when the upper body is not aligned with your lower body. This way you put an uneven pressure on your lower extremity when you move. Sitting wrong can also stress your pelvis and can cause problems.
Keep a close watch on the posture of people sitting with one foot tucked under them or cross one knee over the other leg. The stress is uneven and can be seen in the way they sit, stand or move. A bad posture can lead to arthritis, degenerative joint disease and other issues.
Ways to get relief from postural lower extremity pain
Before running to medication or invasive procedures, start a program of posture exercises to strengthen your posture. They help in balancing knee and hip joint stress.
1) Stay aware of your posture
Keep your head tall and strong. Your shoulders should be back and your chest open. Keep the pelvis tucked and centered.
2) Keep changing your body position and posture frequently
Whenever you are going to be seated for a long time in one place, adjust it, be it a chair or a car seat. If you are carrying a purse or a child, alternate that arm. Apply a soothing pain relief balm to recover.
3) Keep moving
The human body is meant to be on the move always. You must take frequent breaks for stretching out. Try to stretch the body on the opposite way you have been using it. There are posture exercise programs that will teach you counter stretches for your work habits and lifestyle. It is the first step in reducing the pain in your back, hip, knee and ankle.
4) The right sleeping posture for low back and hip pain
Sleep on your side with a pillow placed between the knees. A contoured cervical pillow under your neck will keep your head aligned with the spine. Do change your sleeping position if you sleep on your stomach!
5) Work towards building a strong posture
Find a professional to help you out with your posture. It may help you get relief from pain and stiffness.
Happy recovery! Hope this post on Postural Lower Extremity Pain has been helpful!
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