Quick And Healthy Breakfast Ideas

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Everybody says have a “heavy” breakfast, now does that mean have oily stuff or eat till you are overstuffed ? No absolutely not. Heavy breakfast implies eat food that is nutritious and loaded with proteins accompanied by limited amount of carbs which provides sufficient energy to carry out daily chores and are completely digested by end of the day.

Quick And Healthy Breakfast Ideas

In today’s hectic and busy lifestyle preparing a entire heavy (read: healthy and nutritious) breakfast is a task in itself. Making this task easier for you, here I am listing some quick and healthy breakfast options for a fitter you and your family.

Smoothie

First of all, Smoothie is not an add on, it’s a complete meal in itself provided the ingredients are healthy and nutritious. Lately, I am indulging in a lot of smoothies and will share recipes soon.

 Quick And Healthy Breakfast Ideas For Weight Loss smoothie

Paneer Cheese Sandwich

The recipe has been shared already on blog. I tried it myself with little tweaks like addition of capsicum and onion accompanied by subtraction of cheese. It is a healthy, protein-rich and easy to make toast.  You can read it here

Quick And Healthy Breakfast Ideas For Weight Loss paneer

Sprouts

Make them a day before. Add vegetables you love, little lime juice, seasonings, toss it and you are done; again protein rich and super healthy. When you have something prepared in advance you will never skip your breakfast and indulge in unhealthy stuff.

Quick And Healthy Breakfast Ideas For Weight Loss sprouts

Poha

For me, this is the easiest and yummiest breakfast option. I sauté all the vegetables in a pan, rinse poha and add it to the vegetables mixture. Add seasonings, fresh coriander and crunchy peanuts in the end for crispy effect, ditch the typical Aloo bhujia. Easy Peasy 😛

Quick And Healthy Breakfast Ideas For Weight Loss poha

Besan ka Chilla

This is also super easy and healthy. Add in lots of chopped vegetables in mixture to make it more delicious and use less oil to keep it healthy. You can also try Healthy Savory Waffles, recipe here.

Healthy Savory Waffles-Protein Rich recipe-waffle ready

Fruits with Yoghurt

A big bowl of Yoghurt with lots of chopped fruits like strawberries, kiwi and banana is really healthy and satisfying alternative. This is a kind of a snack you can have at any time of day. So in case you are in a real hurry, have it as a breakfast meal.

Quick And Healthy Breakfast Ideas For Weight Loss yoghurt fruits

Milk and Muesli

I generally like GAIA Muesli. There are lots of flavours available. While buying Kellogg’s and muesli or anything packaged please read the ingredients before buying. If it contains lots of sugar keep it right back. Google for the ingredient you are unaware of but do not say ignorant to what you put in your stomach.

Quick And Healthy Breakfast Ideas For Weight Loss milk

Oatmeal

Vegetable oatmeal is healthier than Sweet one. But you can always have it while you are craving for sweets. Do not pick up the packed oatmeal available in market. Take  5 minutes out of your busy calendar and make fresh oatmeal with lots of colourful vegetables.

Quick And Healthy Breakfast Ideas For Weight Loss oatmeal

Milk and Nuts

Easiest and a no-brainer option. Have some nuts, gulp down a glass of milk and done! Can anything be easier than this?

Quick And Healthy Breakfast Ideas For Weight Loss milk and nuts

These are all the options that I make in my daily life when I am in hurry and want something healthy and quick. In case you need recipe for any of the things above, let me know. I will try and get it on blog as soon as I can.

What do you have in your breakfast? Would love to know more Quick And Healthy Breakfast Ideas, do share them in comments below.

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20 COMMENTS

  1. Hi Eleganza, very good post. I personally love Poha, Sabudana khichdi, sandwich, chilla,couscous, sprouts, idlis and usually my breakfast has one of these. Yogurt is also a satisfying food and I love it. Please share ur oatmeal recipe 🙂

      • but there are so many recipes with oats, like oats upma, oats uthapa, oats masala, oats pongal, poats bismilla bath, oats kichidi, oats roti etc, recent days i depend completely on oats, i hate eating oats in milk, but i love the above recipes they are veryyyyy tasty, one sholud give a try 🙂

  2. I guess am the odd one out here but I absolutely love my oats in milk. Instead of sugar I add jaggery, dry fruits and flax seed powder. I dont enjoy my oats any other way and its my, hubby’s and son’s breakfast on every weekday. Yes I make this everyday Mon-Fri. 🙂 Sat/Sun is for other breakfast items like idli, dosa, dhokla, egg preparations. Sadly my husband doesn’t like upma, poha, dalia and chilas so even though they are super healthy and super delicious, I dont make them. 🙁

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