11 Reasons Why Real Food Is Good For Health
Real food is unprocessed, chemical-free and nutrient rich. It is what humans ate for thousands of years. However, with the dawn of the 20th century, lots of people made ready-to-eat foods a main part of their diet.
In order to maintain good health you need to stick to real foods. Find out why real food is good for health!
1) Real food has lots of important nutrients
Plant and animal foods that are unprocessed have vitamins and minerals that you need for good health. Orange gives you vitamin C whereas eggs give you choline which is essential for proper functioning of the brain. There are many such examples. Most real foods are packed with vitamins, minerals and essential nutrients.
2) Real food has low sugar content
Added sugar is present in huge amounts in processed foods and can lead to many diseases. However, real food is low in sugar content. Even though fruits do have sugar in them, it is natural sugar and apart from it even fibre and water are present.
3) Real food is good for the heart
Real food has nutrients and antioxidants that are good for heart health. When your diet comprises of nutritious and unprocessed foods, it reduces inflammation. Inflammation has a close connection with heart disease.
4) Real food has high fibre content
Fibre is known to make you feel satisfied with lesser number of calories. It improves both metabolic health and digestive function. Include real foods in your diet as they have fibre in them. Usually plant foods contain a good amount of fibre.
5) Real food controls blood sugar
A lot of people suffer from diabetes these days. Worldwide, the number is going to cross the 600 million mark in the next 25 years.
Diabetics can benefit by eating a high fibre diet and animal foods that are unprocessed. Such foods reduce blood sugar levels of those suffering from diabetes and the ones who are at the risk of developing it.
6) Real food is good for skin health
If you want to protect your skin from the inside out, you should eat real foods. Dark chocolate and avocados have been known to protect the skin from sun damage.
Are-related skin issues like wrinkles and loss of elasticity can be reduced by consuming more veggies, beans, fish and olive oil.
Reducing your dependence on processed food can help in preventing or even reducing acne.
7) Real food lowers triglycerides
Food intake has a strong influence on triglyceride levels in the blood. The levels of triglycerides rise when you consume sugar and refined carbs. On the other hand, the levels reduce when you include real foods like nuts, veggies, fatty fish and lean meats.
8) Real food has healthy fats
Most of the naturally occurring fats are immensely healthy. For instance, extra virgin olive oil is a monounsaturated fat that is good for the heart. Coconut oil helps in fat burning and assisting weight loss. Omega 3 fatty acids found in fatty fish fight inflammation and protect the heart. Real foods like whole milk dairy, nuts, seeds and avocados are also high in healthy fats.
9) Real food decreases the risk of disease
By following a real food diet, you reduce the risk of many diseases such as diabetes, heart disease and metabolic syndrome. This means that real food is good for health!
10) Real food has antioxidants
Turn to real foods like veggies, fruits, nuts, legumes and whole grains for your dose of antioxidants. Find out the importance of antioxidants here!
11) Real food is good for gut health
The bacteria that live in the digestive tract can get benefited when you eat real foods. Most real foods are prebiotics i.e. foods that your gut bacteria ferment and convert to short chain fatty acids.
Hope now you feel that real food is good for health!
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