My Running Practice With 10K App Week 6 Marathon Practice

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My Running Practice With 10K App Week 6 Marathon Practice

Hello Friends

I am here to share my 6th week running practice with all of you! Well, I am myself amazed at the weekly progress and the count which is increasing successfully each week 🙂

It has been a tremendous experience for me so far! From being a non-runner I have manged to come this far and am doing my best to improve each day. I have my confidence level boosted up and my stamina has certainly increased after each week. Earlier, I hardly used to get a breath or was able to talk while jogging but now that has completely changed which is surely quite surprising for me.

running for fitness

Now when am able to manage jogging and running, all I need to do next is to ficus on increasing my speed as that is an essential requirement for completing the 10k Marathon. I am sure practicing regularly will help me in improving the required speed.

So I will share my day to day regime and the way I followed each day’s instructions to complete it! 🙂

Day 1-

 The day 1 for week 6 had instructions to jog for 5 minutes and walk for 3 minutes, then again jog for 8 minutes and walk for 3 minutes and finally jog for 5 minutes again. Well, this went quite well and I easily managed to do it in one go as I had running experience for 20 minutes at a stretch in the 5th week, so it was not much difficult for me! 🙂

Day 2 –

The second day had instructions to jog for 10 minutes with  3 minutes of walking and then again jogging for 10 minutes.

 This too went well for me and I was able to complete it.

Day 3-

Well, the third day instructions had to be step ahead than the last week’s interval and the same happened. I had to jog for 22 minutes without a break in between. It clearly stated jogging and no walking even for a few seconds. This was a little challenging for me as it was again not something which I already had tried before.

This time I had asked my husband to join me in my running practice. And because he is a good runner I thought he would be able to run this much quite easily but to my surprise, he actually couldn’t complete and I was able to do it.

I was literally astonished as that was not the case before and it was me who always gave up while he continued to run. Once the task gets completed it gives a sense of satisfaction and empowerment from inside that it is hard to explain to anyone who is not related with fitness enthusiasm. I bet only a fitness freak understands the high you get after accomplishing a good interval of jog! 🙂

One of the best things during my practice this week was that my husband agreed to join me once he was aware of the gradual progress I made at my running practice.

Also he realized that continuous work surely needs a break and what is better than engaging in a fitness activity like running which surely results in increased productivity and accelerated enthusiasm.

 Well, as I finished this week, I have already started dreading for the 7th week practice which I surely understand is going to be tougher now. The seventh week has far less breaks and I need to buck up for giving my best as I am surely not going to give up in any way.
It is like I won’t back out unless all my strength ditches me away or unless I am dead tired to continue it further. Thoughts like these work in pushing me towards the end of it in a great way.

So, this was all from this week’s practice. I am sure you can relate to my journey from being a non-runner to the one stepping in the 7th week of Marathon practice.

I will see you guys next week with my latest running updates. Keep motivating and remain healthy till then! 🙂

You can read my weekly running practice below-

Running Practice For 10K App Week 5 Marathon Practice

Running Practice For 10K Run App Week 4 |Marathon Practice

My Running Practice For 10K Run Plan Week 3

10K Run Plan For Beginners-Join me

3 COMMENTS

  1. Kudos to you Ana!! Keep up the posts about your running experience coming in! Quick question, Using the App, do you run all three days continuously or do you take a break of each day in between? I am not able to get past 4.6 speed at a stretch..hence asking and wondering what I am doing wrong.

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