Secrets Of A Sustainable Weight Loss
Staying motivated 24×7 is not possible and that is why all of us need a push every now and then. There are 4 ways to boost your motivation to lose weight and become healthier.
Read on the secrets of a sustainable weight loss,
1) Absorb your exercise routine in your day instead of trying to allocate extra time for it.
The truth is that most of us are often running behind schedule. Trying to add in another activity to your day seems impossible. So, use your creativity and make exercise a part of your day! You can ride your cycle to work or if that is not possible, just walk to your local grocery store and voila! You just got your workout done! Take the stairs instead of the lift and see the difference it makes.
2) Keep your weight loss goals realistic
Whenever you set goals you need to ensure that they are realistic. If you happen to be giving achievable goals to yourself and are able to meet them, then you can start having feelings of accomplishment and success. On the other hand, if your goals are too unrealistic and difficult to accomplish, you will feel de-motivated.
So, set goals that are realistic like doing 5 Surya Namaskars, 10 mins of cardio or 100 squats a day and see how it makes you feel.
3) Re-evaluate your relationship with food
Most people get worried when they think of the dieting. However, healthy eating does not necessarily mean to be painful or complicated. It all begins with becoming educated about what the body needs to function optimally. There is nothing called ‘good’ or ‘bad’ foods. Don’t feel restricted by your diet as it will work against you. You can remove the temptation to eat unhealthy foods by giving yourself the permission to consume what the body needs. When you make certain food items forbidden, you will only crave more for them. Just remember basic things such as eating fat will not make you fat and you need not eliminate carbs completely to lose weight. Also something labeled ‘natural’ need not be healthy. Educate yourself with the idea of healthy eating and see the results.
4) Join a support group
You will be able to kick-start your motivation if you are able to connect with people who are sailing in the same boat as you are. The thought that you are not alone will motivate you. The support that you get from hundreds of others travelling along with you will be of great help. You will also be flooded with lots of helpful ideas and tips. Studies have revealed that when you work along with others or have a partner to share your happiness and sorrow with, you are more likely to succeed.
Weight loss is not impossible. It may not be easy but that does not mean that it cannot be done. Nothing is impossible in this world and you should not stop when you fail at something. The above tips will help you stay motivated and finally achieve your goals.
Hope you found these secrets of a sustainable weight loss is useful!
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