Check Out The Shivratri Meal Plan for Dieters!
Hey every one,
Are you all gearing up for Shivratri fast tomorrow? What are your plans for the day?
It indeed is a great feeling to stay in touch with all of you through IWB. Every year I post meal plans for Navratri Vrat but this time I thought why not suggest an interesting meal plan for all those who are fasting on Shivratri.
As you all know we at IWB started a weight loss support group on Facebook Indian Weight Loss Coach in the month of September last year and since then we have supported so many people during their weight loss journey with wonderful results.  You can read the success stories here and here 🙂
To assist all of you fasting on this pious Shivratri day here is a simple meal plan for the day which will not let you fall out of your healthy way of eating.
Shivratri Meal Plan for Dieters
Early Morning
As you wake up, two glasses of warm water
Cup of green tea with cinnamon, lemon and honey.
Breakfast
Apple Shake
Blend an apple with a cup of cold milk.
Mid Morning
An orange
Lunch
Paneer Salad with fruits
Mix chopped Papaya, apple, cucumber, guava, kiwi and strawberries and a few grapes in a bowl. Add a spoonful of thick curd/yogurt and some crushed paneer (cottage cheese). Sprinkle Sendha Namak / Himalayan pink salt and black pepper. Mix together and serve.
Evening
Green tea or Hibiscus Tea with six almonds
Dinner
Lauki Palak Soup (Skip oats from the recipe)
or Paneer Capsicum quick sabzi
In a pan crackle jeera in a teaspoon of  desi ghee. Add capsicum, salt, black pepper and tomato. Mix well and finally add in paneer chunks. Mix again and Cover for a few minutes.
Kuttu or Singhada Cheela (Just roll Stuffed Jalapeno in this cheela and have with dhaniya pudina chutney)
On Shivratri the dinner is had before sunset so you will have enough time to digest the dinner.
And yes please do not forget to go for half an hour long after dinner walk.
Hope you liked reading this post on Shivratri Meal Plan for Dieters!
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