What are the Possible Side Effects of Flaxseeds?
Flaxseeds have often been touted as a wonderful source of omega 3 for the vegetarians. It has been able to garner immense popularity as it is also weight loss friendly. Whenever the word weight loss pops up you can find people flocking in that direction. Additionally, the phytochemicals and other compounds in it make it beneficial for women in particular. Flaxseeds are healthy but they do have side effects and that has not been focused upon much. So, as most people are not aware of the negative side effects of flaxseeds, they end up consuming way too much than they should actually be doing.
Have a look at the 6 possible side effects of flaxseeds
1) Loose motion
When consumed in large amounts, flaxseeds can cause loose motion and in some cases diarrhea and inflammatory bowel syndrome. People with such existing health conditions should not consume flaxseeds. However, when you consume it in the right amounts, it helps in preventing constipation and makes sure that you visit the loo regularly.
2) Intestinal blockage
When you don’t drink sufficient fluids and consume a lot of flaxseeds you might suffer for intestinal blockage. Individuals with such existing medical condition should avoid consuming flaxseeds altogether.
There have been reports of allergic reactions upon excessive consumption of flaxseeds. The allergic reactions are breathing problems, drop in blood pressure and anaphylaxis. Nausea, vomiting and stomach pain have also been reported.
4) Changes in menstrual cycles
Flaxseeds mimic estrogen and can cause changes in a woman’s menstrual cycle. Those women who have PCOS (polycystic ovary syndrome), fibroids, cancer of the uterus or ovaries should be careful while consuming flaxseeds as it can lead to infertility.
5) Harmful for pregnant women
Flaxseeds can induce menstruation because it mimics estrogen. Therefore, it is not recommended for those for pregnant women as consumption of these seeds induces periods and can harm both the unborn baby and the mother.
6) Drug interaction
The digestive tract can get blocked due to flaxseeds as they are rich in fibre. This prevents certain supplements and medicines from getting absorbed by the body. The effects of blood sugar and blood thinning medicines can also get disrupted.
Were you aware of all these after effects of consuming too much of flaxseeds? I believe not. Hence, you should always check with your doctor before introducing flaxseeds in your diet. Don’t follow health trends blindly. Flaxseeds do have numerous health benefits such as lowering cholesterol levels, bringing down the levels of blood sugar and treating autoimmune disorders. Plus, they are packed with healthy stuff like minerals, fibre, omega 3s and antioxidants. However, some benefits are still not established by science.
One reason for overconsumption of flaxseeds can be for losing weight. Many overweight people end up gorging on flaxseeds to shed unwanted kilos but that can have some serious consequences. Remember to consume the right amount of flaxseeds and not go overboard. Like already mentioned, it is better to consult your dietician or doctor before adding it into your diet.
Hope you found this post on the Possible Side Effects of Flaxseeds useful!
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