Signs Of A Slow Metabolism
Want to lose weight? Are you not able to see results in spite of getting sufficient sleep, eating clean and working out religiously? It may be due to a reason out of your control, a sluggish metabolism and an underactive thyroid.
What is metabolism?
Metabolism refers to the process by which the body burns energy for functions like breathing, brain function and heartbeat. As metabolism burns food for fuel, individuals with a fast metabolism can eat what they like and still not gain weight. However, the ones with a slow metabolism need to work harder to lose weight or maintain an ideal one!
If you are not sure about the symptoms of a sluggish metabolism, you will find this post useful.
If you have any of the symptoms mentioned below, you should get yourself tested for thyroid after consulting the doctor.
1) Weight gain
Unexplained weight gain is the most obvious sign of a slow metabolism. If you are gaining weight even after exercising well and eating a well-balanced diet, it can be all because of your metabolism.
2) Trouble losing weight
A slow metabolism not only makes you pile on kilos but also makes it difficult for you to lose weight. Regular workouts and a healthy diet can also seem to be ineffective in such a case.
When you metabolism is slow, the body burns energy much slower than it should. This will make you feel tired more often.
4) Dry skin
With a sluggish metabolism, cells don’t get enough blood supply and that is why they are not as active as they need to be. This affects the skin and you can end up with dry and cracked skin.
If you suffer from an underactive thyroid, your thyroid hormones won’t be secreted the way they should and this can trigger headaches.
Less thyroid hormone can make you forgetful and have poor memory. If you have this symptom, you should get yourself tested.
7) Hair loss
Are you losing your once pretty hair? Just like how a slow metabolism affects your skin, your hair too faces the wrath! The hair’s ability to grow and regenerate can be affected when your metabolism is sluggish.
8) Feeling cold
If you are cold always, the chances of an inactive thyroid are high. Inactive thyroid or hypothyroidism slows down the body’s metabolism. You need to get your thyroid levels checked!
9) Low sexual drive
When the levels of the thyroid hormones are low, the levels of sex hormones like testosterone are also affected. This can affect your sexual life.
Your mood can get affected due to hypothyroidism as it slows down every bodily process. Depression is associated with a underactive thyroid and therefore also by slow metabolism.
If you suffer from any of the above symptoms, you should pay a visit to the doctor and get your thyroid levels checked. When you start a treatment for it, things will get better.
Hope you liked reading this post on Common Signs Of A Slow Metabolism
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