Add 6 Ingredients To Your Smoothies To Lose Weight
It is summer time guys!!! It is a tough season but I don’t why I simply love all the sunshine it has to offer. Chilling with my favourite nimbu paani is what I love doing all summer long! The evening sea breeze of Chennai is just too good. Well, I can just go on and on about the awesomeness of summer! Let us get to business!!!
You like drinking smoothies? Well, who doesn’t? Are you on a weight loss spree? There is no better season to have lots of chilled smoothies and lose weight the healthy way! Smoothies usually have a lot of nutrition in them and usually are the weight loss secrets of many celebs!
A tall glass of your favourite smoothie in the morning can speed up your metabolism and also fill you up. In order to maximize your weight loss, you must add some magic ingredients to your smoothie. I am sure you know these ingredients too well already!
Flax seeds are having both soluble and insoluble fibre and keep you satiated for long. Also, flax seeds are a great source of omega 3 that is essential to aid weight loss. When it has so much to offer, adding a tablespoon of it in your smoothie is a great idea. They are a low in calories too, so you would not have to worry about the calorie part.
Blueberries, strawberries, and raspberries are berries that are welcome in all smoothies. They don’t just make your smoothies yummy and colourful but also give you a boost of nutrients. Berry based smoothies keep you full for long and prevent you from eating mindlessly.
Some people hate greens totally. But remember if you really want to lose weight and have that dream like figure, you must go for it. The best way to mask the flavour of greens like spinach and kale, is to make a green smoothie. Adding yummy fruits and berries will make you wonder if you have actually added greens into the smoothie or not. Leafy greens are a rich source of protein, calcium and fibre and can make for a good and healthy meal that burns fat too. The antioxidants present in them are immensely good for health. They fight free radical damage and protect you from life-threatening illnesses and ageing.
Yoghurt is a great weight loss food as it has protein as well as calcium in it. Having a yoghurt based smoothie with all healthy ingredients is a great way to start the day. The protein content in yoghurt will give you energy that will last all day long.
Most people run away from fats thinking that they will make them fat! This is a myth! Are you aware of the fact that the body needs healthy fats to function properly? One such source of healthy fats is the super fruit – Avocado. Avocado has monounsaturated fats that help in warding off cravings and reduces hunger pangs. So add avocado to your smoothie and stay full for long.
Walnuts are undoubtedly delicious and crunchy. They are a great source of healthy fats and protein. Having them in moderation will surely help you lose weight. They also have a good dose of fibre to offer and can be the right way to fuel yourself up. Add them to your smoothie and enjoy their goodness.
Now you know all the secret ingredients of the smoothies to lose weight.
Hope you liked this post – ‘6 Ingredients You Should Add To Your Smoothies To Lose Weight’
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