Spices to Add to Your Tea This Monsoon | Rujuta Diwekar


Spices to Add to Your Tea This Monsoon According to Rujuta Diwekar

Hello All!!!

Rujuta Diwekar, our very own celebrity nutritionist, is quite enthusiastic about using Indian ingredients in food. She always stresses that you should use local recipes and is an ardent fan of grandma’s recipes. The nutritionist is well-known for posting home remedies on her social media pages. Now with the monsoon season in full bloom in several parts of the country there are many instances of viral infections and people are thinking about ways to boost immunity through spices and herbs. Rujuta has provided some really good tips to protect you from infections this monsoon.

Rains have a charm of their own. The drops of rain water are a blessing from the Almighty above. Sitting in your balcony and sipping on a hot cup of tea along with a plate of pakoras is the main highlight of this season. You can make this cup of tea healthier if you follow Rujuta’s advice. You give it a more nutritious twist so that it actually heals you. All you need to do is to add certain herbs and spices into it. Diwekar insists that you add ginger and tulsi to your tea for better digestion and improved immunity. You can also add lemon grass if your want to get rid of bloating and congestion. In order to improve insulin sensitivity, you can consider adding either cinnamon or black pepper.

Let’s have a closer look at each of the herbs and spices to add to your tea!


The commonly found ingredient in the quintessential masala chai, ginger, adds a unique flavour to the otherwise plain tea. It helps in improving your digestion apart from boosting your immunity as it is anti-bacterial in nature too. To know more about the health benefits of ginger, read this – Click!


Nature’s gift to stay healthy in the flu season, tulsi or the holy basil is a much-loved ingredient. Adding it your hot beverages during the rainy season will help in boosting your immunity and fighting cold and flu.

Lemon grass

You should definitely consider adding lemon grass into your cup of tea as it is a well-known anti-bacterial and anti-fungal herb. It combats cold, cough and flu really well.

Black pepper and cinnamon

black pepper_tummy flattening foods

Both black pepper and cinnamon are spices that are used very commonly in Indian cuisine. Both the spices are capable of fighting insulin resistance. It is a condition in which the levels of glucose and insulin in the blood are too high. Insulin resistance increases the risk of type 2 diabetes.

The best part about the above spices and herbs is that they are readily available in your kitchen. Adding them to your tea is super easy and at the same time immensely beneficial. Enjoy the monsoon season with a hot cup of chai and increase its nutritional value with the spices listed out by Rujuta Diwekar.

Adding spices to your tea is nothing new in our tradition but over the time, we have forgotten these simple tricks to stay healthy!

Hope you liked reading this post ‘Spices to Add to Your Tea This Monsoon’!

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