Vitamin Supplements Not To Be Consumed Without Consulting The Doctor
Time and again you are reminded of consuming healthy and nutrient rich foods so that your body gets enough vitamins and minerals. There is no doubt about the fact that your body needs vitamins to function right. However, consuming vitamin supplements without consulting the doctor is not advisable. Vitamin supplements when consumed in excess and without prescription can do harm than good.
Here are 5 vitamin supplements not to be consumed unless and until prescribed by a doctor.
1) Vitamin A
This vitamin is a powerful antioxidant that has a pivotal role in maintaining healthy vision and in the upkeep of neurological health. It has been found that an excess consumption of vitamin A can lead to lung cancer in those who smoke. Apart from that, excess of vitamin A can damage the liver. The right thing to do is to add natural sources of the vitamin in your diet. You need to include carrots, sweet potatoes and other tropical fruits in your meals.
2) Vitamin B6
To maintain a healthy energy level and improve immunity you need vitamin B6. However, overdoing it can be detrimental. Consuming more than 100 mg of it in a day can result in nerve damage, nausea, skin lesions, heartburn and sun sensitivity. Instead of gobbling down vitamin B6 pills, you should include pistachios, potatoes and avocado in your diet. Even fish is a great source of this vitamin.
3) Vitamin C
Vitamin C is a well known and powerful antioxidant just like vitamin A. It helps in boosting one’s immunity and is found in abundance in fruits and veggies. However, an excess consumption can lead to kidney stones. So, instead of vitamin C pills you can consume vitamin C-rich fruits like oranges, tomatoes, kiwi, strawberries and papayas.
4) Vitamin E
According to research form a prestigious University, the risk of death is higher in those who consume supplements of vitamin E. There is also an increased risk of heart failure and cancer. The best way out is to consume foods rich in the vitamin and they include spinach, pumpkins and almonds.
5) Multivitamin supplements
Multivitamins are most often over publicized by pharmaceutical companies. Even you might feel that by just popping in one pill you can meet all your vitamin needs but this is not true! According to studies, the tall claims made by pharma companies are never met by their product. It is just like throwing the money down the drain. Supplementing with too much of vitamins can adversely affect your health. So, the next time you see an advertisement of a multivitamin supplement claiming to prevent diseases, and make you feel energetic, don’t believe it.
Your doctor always knows better, so consume vitamin supplements only when the doctor prescribes it. Stick to natural foods for your vitamin needs. It is best advised that you eat a variety of fruits and vegetables to get the maximum amount of vitamins naturally.
Hope you liked reading this post about vitamin supplements not to be consumed unless and until prescribed by a doctor!
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