List Of Supplements To Skip

vitamin C dietary supplements

Here Is A List Of Supplements To Skip!

Hello All!!

Popular opinion says that you can simply pop in vitamin and mineral supplements and not bother about healthy eating again. Sorry to break the notion but they can work sometimes but most often they have a very little to no effect. Are you aware that certain supplements in higher doses can lead to serious health issues like kidney stones and cancer?

Here is a list of supplements to skip:

Vitamin C supplement

vitamin C supplements to avoid, supplements to skip

Risk associated: Increased risk of kidney stones

Vitamin C is linked with immunity and people feel that by simply consuming a vitamin C supplement, you can prevent or even treat the common cold.

Several studies have been conducted to find out the effectiveness of vitamin C for the common cold. However, the results are contradictory and that is why the subject stays controversial.

You should skip vitamin C supplements no matter if they prevent cold or not! According to studies, a large dose of vitamin C can increase the risk of kidney stones in certain individuals even if they didn’t have a history of the problem.

Vitamin E supplement

vitamin E supplements to avoid, supplements to skip

Risk associated: Can lead to fatal Brain Hemorrhages and cancer

The strong anti-oxidant properties in vitamin E have made people consume it more. However, in a recent study it has been found that men who took vitamin E supplements for a long time had an increased risk of prostate cancer when compared to those who did not.

Moreover, high dosage of this vitamin reduces blood clotting and can cause bleeding in the brain.

Multivitamin Supplements

multivitamin supplements to avoid, supplements to skip

Risk associated: Increased mortality

Different vitamins and minerals play different important roles in the upkeep of our body. This makes people feel that the best way to get all the vitamins is by simply popping in a multivitamin.

Studies have something else to say. They say that multivitamins have little or no real value. What is even more shocking is that a regular intake of multivitamin could increase the risk of mortality in women above 25.

Antioxidant supplements

Risk associated: Increased risk of cancer

Antioxidants in fruits and veggies are well known for their miraculous powers right from lowering the risk of diseases such as heart disease, cancers and diabetes to reducing wrinkles and age lines. However, you need not expect the same from antioxidant supplements.

In a large trial it has been found that smokers who consumed a high dose of beta carotene (an antioxidant) had an increased risk of lung cancer and death. Even moderate doses of certain antioxidants can increase the risk of several kinds of cancer. So, don’t self prescribe yourself antioxidant supplements. You should not eat them unless and until the doctor recommends them to you specifically.

It is better to stick to natural food sources of vitamins than depend on supplements. Include lots of healthy foods in your diet and get all your vitamin and minerals for there. Listen to what the doctor says and follow suit.

Stay healthy and fit!

Caution: The above information does not take precedence to the advice of a doctor!

Hope you liked reading this post on supplements to skip!

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