Tell Us What You Ate

Hello Everyone,

This page is for IWB readers so that you can –

Share your meals , workouts , victories , failures, health issues ..

If you are not comfortable sharing your weight and wish to share ups and downs , you can use

  • +1 indicating 1 kg up

  • -1 indicating 1 kg up

  • If your weight gain is a good news( you are under weight ) —————– Β  + 1 πŸ™‚

  • If your weight gain is a bad news( you need to lose weight )—————– Β +1 πŸ™

  • If your weight loss is a good news(you need to lose weight) —————— – 1 πŸ™‚

  • If your weight loss is a bad news( you are under weight) ——————— Β -1 πŸ™

  • This is a small attempt of IWB to help its readers as much as possible !

If you eat something wrong, we will guide you ……..

If you are lazy for workouts, we will push you ………………….

If you are demotivated, we will motivate you …………………………….

If you are sad, we will do out best to make you Smile πŸ™‚ Β ………………………………………..

So ….Β Tell Us What You Ate !

Lots of Love

Tarun

P.S – I will make this page visible on the main page on weekend, till then take a deep breath πŸ™‚