Discover The Right Way Of Eating Lunch At Office
A large part of our day is spent at the office. After all, we need to earn a living! So, how can you stay fit and healthy even after staying away from home? Well, the answer to this is by practicing the right things, for instance, the right way of eating lunch at office. You may wonder how a tiny issue such as lunch at office help you out!
The truth is that most people don’t give any importance to the lunch break they get at office. They simply eat at their work-desk. Little do they know that they need to pay a heavy price for doing so. Are you one amongst them? Then this post is for you!
Here are a few dos and don’ts that need to be followed while eating lunch at the office:
Maintain the right posture while eating
First, it is essential to maintain the right posture while eating. Sit up straight instead of being bent over your desk as it improves digestion while reducing bloating and discomfort.
Don’t eat your lunch fast
Speed-eaters please pay attention! Eating quickly can affect your health negatively. You also need to eat slowly or else your brain won’t receive the signal that your tummy is full. This can lead to overeating and unnecessary weight gain.
Chew your food properly
When you chew your food slowly and thoroughly, more amount of nutrients get released from the food and it gets digested properly. On the other hand, swallowing half chewed food results in improper digestion and the undigested particles are left in the gut to get fermented. The end result of not chewing your food properly is bloating. This problem is seen in those who eat their meals in haste.
Most people seem to be in a hurry at lunch time and hence pick up whatever they see first. What you spot first is usually processed stuff loaded with fat and sugar. Such food that is high in refined carbs and sugar will initially give you an energy burst but will make you experience a fall in blood sugar levels later. This causes an energy slump by 4 pm. You will feel tired and tend to crave sugar in the form of biscuits and candy. So, it is essential to make the right food choices. Choose protein as it slows down the release of sugar into the bloodstream from the carbs you consume. You will have more energy and will be full for long.
While it has been mentioned above that you should eat slowly, it would be even better if you eat your food mindfully. Having a sandwich and working on your desktop is not a good idea at all. Mindful eating is all about focusing on what you are eating. You should pay attention to the texture, aroma and taste of your food. Each morsel needs to be enjoyed and chewed properly. This way you will slow down while eating and at the same time know when you are full. If you want to lose weight, mindful eating is a great tool. So, if you have a thirty minute break for lunch spend at least 20 minutes in eating your food mindfully, chewing every bite properly.
Hope this post has been useful!
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