Here Are Some Tips For Easy Weight Loss!
The internet is filled with misleading facts about weight loss. Most tips found are not based on any kind of science. However, here are some scientifically backed weight loss tips that work! Read on!
Tips For Easy Weight Loss
1) Include protein in your diet
When weight loss is on your mind, you should think of protein. A high protein diet boosts metabolism, makes you feel full and reduces appetite. In fact on a high protein diet, people eat 400 calories less per day.
2) Eat whole foods
Eating whole, single-ingredient food eliminates processed food from your diet. Whole foods are quite filling and keep you within the right calorie limits. Such foods even provide several essential nutrients to the body. You will naturally lose weight when you eat whole foods.
3) Say no to processed foods
Processed foods have high sugar and fat content. Not to forget the calories! They are engineered in such a way that you get addicted to them!
4) Store healthy foods and snack at home
Studies say that the foods you keep at home affect your weight as well as eating behaviour. Stocking up on healthy food reduces your chances of eating unhealthy stuff. Yoghurt, whole fruits, carrots, nuts and eggs are great snacks.
5) Limit consumption of added sugar
Consuming a lot of added sugar leads to diseases such as type 2 diabetes, heart disease and cancer. Processed foods contain lots of hidden added sugar so you might be consuming more than what you think! Just make sure to reduce the consumption of added sugar.
6) Drink lots of water
Drinking water does aid weight loss. When you drink half a litre of water you increase the number of calories you burn by 24-30 percent till an hour later. If you drink a glass of water before your meals, you can reduce your calorie intake.
7) Reduce liquid calories
Liquid calories usually come from soft drinks, chocolate milk, fruit juices and sports drinks. Such beverages are bad for you as they increase your chance of getting obese. Also note that liquid calories are not registered the way solid ones are by the brain. This results in adding up of excess calories.
8) Limit refined carbs
Refined carbs include white flour (maida), white bread, white rice, pasta, sweets and added sugar. These refined carbs have their fibre and beneficial nutrients removed. Eating refined carbs leads to weight gain and several diseases.
9) Try intermittent fasting
Intermittent fasting is a pattern of eating that involves cycles of fasting and eating periods. It helps in eating fewer overall calories without having to consciously restrict calories during the eating periods of the cycle. It helps in weight loss and many other health benefits.
10) Drink green tea
Green tea is packed with antioxidants. It is known to increase fat burning and aid weight loss. Green tea is one beverage that has no calories in it. Matcha is one type of green tea that is known to be more powerful than regular green tea.
11) Make use of smaller plates
You will tend to eat less when you use smaller plates. As it changes the way you see portion size. The thing is that people fill up their plates without even bothering about plate size. So, you will tend to fill up less when you eat on a smaller late.
Hope these Tips For Easy Weight Loss are useful!
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