Top 10 Home Remedies For Natural Weight Loss
Time and again people are reminded that there is no magic shortcut to lose weight. You have to work hard by working out and eating clean, but there are still some natural remedies that will help you reach your ultimate weight loss goal.
Weight loss logic: It is straight and simple. For you to shed kilos you have to make sure that your calorie expenditure is more than what is being taken in by you.
So what are we waiting for!! Let me introduce you to the home remedies (read shortcuts)
1) Cinnamon tea
Blood sugar determines how hungry or how energetic one is and this way has a direct impact on weight. When your blood sugar is balanced, your chances of a huge appetite will be less and the body will use the fat as energy instead of storing it. Cinnamon tea can help one in managing blood sugar levels. It will be better to have a cup daily. For the recipe click here!
2) Rose petal water
Rose petal water is very mild diuretic. Diuretics help the kidneys in putting more sodium (salt) in the urine. You might lose water weight as the excess salt draws water from the blood, decreasing the water in the circulatory system. This action encourages you to drink more water while keeping your system clean. Staying hydrated can be beneficial in weight loss.
3) Green tea
Green tea is a well known weight loss aid as it contains compounds that help in weight loss namely caffeine, catechins and theanine. Caffiene boosts the metabolism that is essential for weight loss. Catechins help in lowering the absorption of fats via the intestinal track say lab studies. Theanine, the amino acid releases dopamine (the chemical that makes you feel happy and relaxed). This can be particularly useful for those who eat out of stress.
4) Chew gum
Chewing gum is a trick. You are practically tricking your brain and stomach. The gum’s flavour reduces appetite and reduces the urge to snack on unhealthy stuff. It stimulates the flow of saliva too. The enzymes in saliva break down fats and starches.
5) Coconut oil
Replace your cooking oil with coconut oil. It was once defamed as being bad for heath as it has saturated fat in it. Coconut oil also contains medium chain triglycerides that help one in using calories in an efficient manner. Medium chain triglycerides are not broken down instead they are absorbed as they are and sent to the liver. Here they are used as energy. Coconut oil is also a natural appetite suppressant.
Having curd is a good snack idea. The healthy bacteria in curd can be great for the digestive tract and helps in maintaining healthy gut flora. When your digestive tract is healthy, the body will process things better and weight loss will be possible.
7) Get enough sleep
Depriving yourself even of a wee bit of sleep for a short time can adversely affect the metabolism and increase insulin resistance. This can lead to weight gain. By sleeping you are not only giving rest to your body but also keeping the bodily processes in balance.
8) Put your spoon down between bites
The brain is known to lag behind the stomach by 20 minutes. So, you can’t rely on it to tell you when you are full. To avoid over-eating, slow down and keep your spoon down between bites. This can help you in managing weight.
9) Have flax seeds
Flax seeds are well known for weight loss. They are high in fibre and mucilage that helps in lowering cholesterol. It also lowers blood sugar levels. It regulates bowel movements and promotes the health of the gut flora. It is best consumed ground than whole.
10) Eat chocolate
Have sweet tooth? Reach out for dark chocolate. It must be 70% cocoa. Dark chocolate has flavonoids and healthy fats. Eating chocolate can curb your sugar, salt and fat cravings. So go ahead!
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