Top 5 Thigh and Butt Exercises

12
217

Everyone wants toned and thinner thighs to flaunt when wearing skirts or short dresses. Ever wondered how do the celebrities have awesome and killer toned thighs ?

Here are Top 5 Thigh and Butt Exercises to tone your thighs, butt and calves by spending just 5 minutes a day.

1. Lunges

Lunges are a trainers favorite exercise , when it comes to thighs and butt. Lunges work multiple muscles at the same time, which is why they’re so effective. On the front leg, you’ll target the butt along with the hamstrings while the back leg will fire up the quads and calves. Stand with right foot forward, left foot back about 3 feet apart. And bend the knees to lower the body towards the floor. Come up and repeat.

Top 5 Thigh and Butt Exercises Lunges

 

2. Squats

Squats are one of the best exercise for the butt. It fires every little muscle fiber running through your glutes and it also hits the hips, thighs and calves as a bonus. Squats should be a staple of any basic leg routine routine . Stand with feet hip-width apart and Bend the knees, and lower into a squat, keeping the knees behind the toes butt out. Hold and leave and repeat.

Top 5 Thigh and Butt Exercises Squats

3. Step Ups

Step up is another great exercise and probably the easiest, and anyone can do it. You definitely cannot give an excuse for this one :).You don’t need a step bar for this as shown, you can also climb stairs. And once you get used to, to make it more effective climb two steps together.

Top 5 Thigh and Butt Exercises Step Ups

4. Superman

No I am not talking about the movie superman , but the exercise :P. You need to lie down on floor on your stomach hands spread straight on floor towards front and raise hands and feet up, hold for 5 seconds and release. This is very good exercise for the butt as well as thighs.

Top 5 Thigh and Butt Exercises Superman

5. Standing Calf Raises

Trust me this is the best exercise to tone calves. During the time I had joined the gym , my trainer made me do this probably 20 counts and two sets . You might be thinking this looks pretty easy, and it is easy but it tones the calves like nothing else. Do give it a try. Stand straight and slowly raise your heels and hold it for a second and come down and repeat.

Top 5 Thigh and Butt Exercises Standing Calf Raises

Will you give a try to Top 5 Thigh and Butt Exercises ?

 

You may also like reading –

12 COMMENTS

      • well my problem areas are t n b abt what this article is written abt :p i mean i have heavy thighs! n ya butt too 🙁 my stomach has toned up a lot compared to what i had earlier, even my waist too is ok now, but toning up and reducing fat from my lower body area is the major concern now

        • hmm Taps, do lunges n squats. i swear by them. even i had big butts n heavy thighs earlier n i felt shy doing squats in gymn. so i did them at home religiously.
          when you do them for 15 days, start picking up weights along. this will help you not to hit plateau.
          Use cross trainer in the gymn. Walk as much as possible 🙂

  1. I do step us now twice a week …i was not comfortable with it before but now i find them interesting…this is because of our trainer who makes this super fun 🙂

  2. Even I have much heavier thighs and butts now my hips too
    Upper body is smaller compared to my lower body. It looks very much odd.. I left wearing my jeans ?

LEAVE A REPLY

Please enter your comment!
Please enter your name here