Top 7 Essential Oils And Their Stress Beating Benefits
Life nowadays is full of stress and tension. We all are a part of a rat race. A never ending race where everybody wants to win, no matter what!!!! Well, no point in talking about the woes of today’s fast paced life. It is only going to get faster. What we have got to do is to find a way to alleviate the stress.
Stress brings along heart trouble, high BP, insomnia, loss of appetite, depression and a whole lot of complications. Allopathic medicines prescribed for stress and anxiety are sedatives and medicines for anti-stress. When taken for a long time, they can have side effects.
Ayurveda, on the other hand feels that a natural treatment for dealing with stress is a better approach. Aromatherapy is one among the natural stress relief therapies that involves use of essential oils.
What do you mean by essential oils?
You would have heard the terms several times but would have not known what it exactly is. Essential oils are extracted from aromatic plants that have anti-inflammatory and anti-oxidant properties. The oils are used in aromatherapy for inhalation, massage or bath. One feels relaxed just by inhaling the aroma of these oils. There are about 50 million smell receptors present in the nasal cavity that are connected with the brain’s limbic system. In human beings, the limbic system is associated with memory and emotions. When these oils are inhaled, a signal is released to the limbic system that provides relief from stress and enhances the mood.
Top 7 essential oils and their stress beating benefits
The essential oils that are known to be beneficial for relieving stress are as follows:
One of the most effective oils used in aromatherapy is lavender oil. It has a sweet, floral smell as it is extracted from lavender flowers. When it is inhaled, this oil helps in slowing down the fast wave brain activity which is the chief cause of stress. Apart from having a calming and relaxing effect on the mind, this oil also provides muscular and joint pain relief. The essential oil can be inhaled or massaged to the temples (sides of the forehead). The essential oil needs to be diluted with another oil (carrier oil) like almond oil.
This essential oil helps in stimulating the nerves and relaxes the mind. It can reduce cortisol levels, which is the stress hormone that promotes mood and improves concentration. It is also beneficial for the digestive system and the immune system.
This essential oil is used for providing relief from headaches. It is also one that improves digestive health by treating flatulence and indigestion. Peppermint oil is also used a lot in aromatherapy to provide relief from congestion.
This oil is considered to be sacred in India and it is used in yoga and meditation apart from aromatherapy. It is used to balance emotions as well as to boost immunity. It has a sweet and woody fragrance that is known to reduce anxiety and treat insomnia.
Chamomile oil is known to soothe the nerves and it also improves digestive health. It is available in two forms- Roman and German; while the Roman oil is effective in relieving stress and anxiety, the German oil is useful in treating skin ailments. This oil smells like more like an apple and is also known to have anti-inflammatory properties.
Rose oil relieves stress and promotes a sense of well being. For women with menopause problems it is considered beneficial. Even skin trouble like eczema can be cured with it. It is a very expensive as sixty thousand roses to make just 30 g of rose oil!
Lemon oil induces relaxation and relieves stress. It is known to improve concentration too and can be used to treat infections and wounds. Lemon oil can also be used to deodorize the home.
Though essential oils are good for relieving stress and curing other ailments, care should be taken that they are diluted with carrier oils. Essential oils should be used only after consulting a professional aromatherapist.
These oils need to be used cautiously by pregnant women and those suffering from asthma and allergies.
Hope you liked this article on essential oils that beat stress.
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