Top 9 Ways To Tighten Skin After Weight Loss
So, finally you lost all the excess weight and are now fit and fine!! But, do you have to deal with loose skin due to the weight loss? It can really be very disappointing. Don’t lose heart as there are many natural ways of increasing the elasticity of the skin and also help tightening it. The results vary from person to person and depend on the following factors:
- Weight lost
- Time for which the skin was stretched out
Have a look at the valuable tips that can help in tightening your skin post weight loss.
Put a pause to your weight loss journey
Yes, you read that right! You need to pause for a while in your weight loss journey just to let your skin get adjusted to the loss of weight. Try maintaining your body weight and your skin will shrink to your new size. If you happen to lose weight at a rapid rate, your skin will lose its elasticity.
Drinking water is not only good for your overall health but also for the health of your skin. Your skin will become smoother, tighter and a lot more radiant. Make sure to drink at least 8 glasses of water per day. Being hydrated works wonders for your skin.
Take part in weight resistance training
Weight resistance training or strength training strengthens the muscles beneath the skin and as a result the skin becomes tighter. It is advised that you should be performing strength training at least 3 times a week. It becomes more essential if you have dropped your intake of calories because when you lose fat, you lose muscle too. Weight training will help you in rebuilding your muscles and as a result tighten the skin.
Use a moisturizer
Keep a moisturizer handy that has vitamin E in it. A moisturizer will help keep the skin moist and will allow new cells to grow. Moisturizing also minimizes wrinkles. Applying coconut oil on your skin is also a good idea as it is a natural moisturizer with antibacterial properties. It is usually an ingredient in many body lotions but can be used on its own too.
Do belly toning exercise
Your belly can have stretched skin if you have lost a lot of weight. To tighten the tummy do belly toning exercises like crunches, leg raises, sit ups etc. Just spending a 15 to 20 minutes 3 to 5 days a week will be helpful in tightening your tummy.
Get a massage done
Head to your favourite spa to get weekly or biweekly massages. They can be extremely relaxing and they increase blood circulation that is helpful for the health of your skin. However, you needn’t spend too much as you can do a massage yourself or ask your spouse to help you out.
Reduce your exposure to the sun
Spending time outdoors can negatively affect your skin’s elasticity. You should also reduce your time spent swimming in chlorinated water as it can cause your skin to dry out.
Sea salt scrubs
Research acknowledges that sea salt scrubs helps the blood circulation in the skin and tightens it over time. You can choose any of the sea salt and mineral scrubs that are available in the market. You can simply use them every day while you have your shower. Your skin will feel different after a couple of weeks.
A great tool to get your desires come true is visualization. It is not like magic. However, it works! When you mentally see something, you will tend to take actions in making them come true. When you visualize that your skin is tight, you are bound to eat healthy, exercise and follow the tips mentioned above.
Will you try the Top 9 Ways To Tighten Skin After Weight Loss?
You may also like reading-
- Top 7 Benefits Of Helichrysum Essential Oil
- How Yoga Helps You To Stay Young?
- Easy To Follow Vegetarian Diet Chart For Weight Loss
- Nutrition Facts And Health Benefits Of Red Banana
- Low Carb Indian Diet Plan
- Choosing A Right Bra|Side Effects Of Wrong Bra
- 3 Flavoured Water Recipes To Reduce Bloating And Cravings
- Do You Suffer From Body Heat?
- Low Carb Clear Chicken Soup with Mushrooms Recipe
- True Blue Indian Weight Loss Diet Plan