How are you doing ? Somehow it’s becoming difficult for me to write posts nowadays. There are so many requests coming from the readers that I keep aside the posts that I plan and work on the queries that come in. Keep them coming 🙂 !
One of you said that Gymn is boring and asked what are the alternatives. I realized that there are a lot of options to exercise and lose weight if you don’t like going to gymn.
So, in the series – Top Exercises To Lose Weight, I will keep sharing various activities that can help you lose weight without getting bored.
Here we go –
Calories Burnt: 800 calories/hr
Step Aerobics is a lower body workout. This means the target areas are legs and hips.Generally , all good gymns do have step aerobics classes at a pre-decided time. Otherwise you can join an aerobics center. Step aerobics are great to tone lower body. I find it difficult to do it for 1 hour at a stretch. Its better to start with half an hour and gradually increasing it by 5 minutes until you hit an hour. I can bet 15 days are sufficient for you to notice the change.
Calories burned per hour: 500 calories/hour
This is Fun + Workout. Zumba is too exhaustive, requires great energy levels.
Calories Burnt: 400 – 1000 calories/hr
The calories burnt during bicycling depends on your speed. You can go upto 1000 calories an hour. Bicycling outdoors is a good workout with fresh air. In case you do not wish your neighbours to see you working out 😛 , you can invest in a good bicycle exercise machine. Then, you can workout even while watching your favorite daily soap. By the way, what is your favorite daily soap 😛 ? Okay, enough blabbering !
Calories Burnt: 360 cals/hr
We are born to walk. We walk all the time except when we are sleeping or glued to our laptops. This is the easiest exercise. Brisk walk is a wonderful cardio for legs, tummy and hips. If you sprint or walk on inclined surface, you will burn all the more calories.
Calories Burnt: 800 cals/hr
Swimming is my favorite exercise to lose weight during summers. I just love water 🙂 . Its a full body workout and you need not worry whether your arms are getting toned or not, whether your tummy is getting shrinked or not !
Cleaning the house
Calories burned per hour: 200 cal/hour
This is the most boring exercise and I absolutely hate it :P. I read somewhere that if you clean your house with vaccum or do Jhaadu pocha :P, you can burn upto 200 calories an hour.
Which one is your favorite from these Top Exercises To Lose Weight ?
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