Top Health Benefits Of Parsley
Parsley is a Mediterranean herb that has a lot of health benefits to offer. It has been known to mankind for 2000 years. It has stood the test of time so, it must have a lot of qualities in it. Parsley is not just meant for stylish garnishing alone. Parsley gets its health benefits from two types of components and they are volatile oils and flavonoids.
Hop along to have a look at the health benefits.
Protects from cancer
The volatile oils in parsley are found to neutralize certain types of carcinogens (the ones emitted from the smokes of cigarette and charcoal grill). The folic acid present in parsley also shows cancer preventing effects as it is responsible for proper cell division.
Rich source of Antioxidants
The flavonoids present in parsley function as antioxidants and prevent free radicals from damaging the cells.
Good source of vitamins A and C
Parsley is a good source of vitamin A that is essential for skin and eye health. At the same time it is also a rich source of vitamin C. Vitamin C being a powerful antioxidant, prevents free radical damage. It is also known to assist the functioning of the immune system and is also an anti-inflammatory agent.
For heart health
Parsley is rich in folic acid which belongs to the B vitamin family. Folic acid is known to reduce the risk of a heart attack or a stroke as it converts a dangerous disease causing molecule into a benign one. If you want to ward off diseases of the heart you should include parsley in your diet.
Protects against Rheumatoid Arthritis
The vitamin C content in parsley is known to protect against rheumatoid arthritis. In a study it was found that people who consume more amount of vitamin C are 3 times less likely to develop arthritis.
Supports kidney function
Parsley helps in flushing out excess fluid from the body. This supports the function of kidneys. People with existing kidney and gall bladder troubles must be careful with parsley since it contains oxalates (Salt of oxalic acid) and it can be a problem for them.
The essential oil of parsley when massaged to the scalp can reduce hair loss.
Controls blood pressure
Parsley is rich in potassium. Potassium helps in controlling the heart rate and blood pressure by opposing the effects of sodium in the body. Regularly consuming parsley can help in reducing your blood pressure.
Rich source of vitamin K
Parsley is rich herb source of vitamin K. Vitamin K has an important role to play in when it comes to bone health. Also, the vitamin limits neuronal damage in the brain and may play an essential role in the treatment of Alzheimer’s disease.
How parsley can be used in daily life?
When it comes to Indian cuisine, parsley is not used as much as mint or coriander is used. Though there are dishes that are garnished with it.
Parsley is best consumed fresh rather than dried or frozen. You can get its benefits by chewing on fresh parsley leaves. It is a good remedy for digestive trouble as well as bad breath.
Parsley can be added to your green smoothies to make them healthy. You can also make parsley tea. Just add 1 table spoon of parsley leaves in one cup of water and allow it to boil for several minutes. Strain and sip your way to good health.
Planning to include parsley in your diet?
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