Top Health centres and gyms in Chennai
Chennai offers a lot when it comes to health and fitness. There are so many gyms, spas and health centres around the city that offer an international experience.
This gym has a very international feel to it. Many stars from the South including Suriya and Vishal have worked out here to sculpt their bodies for their roles. Launched in 2010, this place sprawls over an area of 7,500 sq. feet. It has over thirty cardio machines that include treadmills, rowers and cycles. The interiors are kept minimal with the main concentration on the workout machines that are top notch. There is also a lotus pond that provides a cooling effect.
All the trainers here are certified and experienced.
When you feel like getting pampered you should enjoy the spa experience at the Jiva Spa. It is located at Taj’s Fisherman’s Cove. They believe that a spa leads to a holistic path of life and it opens up the channels that nurture an individual’s life force.
Their signature treatments are long list that include:
- Abhisheka ( gently pouring holy Ganga water and panchamruta)
Indian therapies like:
- pehelwan malish,
Beauty treatments like pada snana, hasta snana and facials. They also offer scrubs and wraps.
Not just spa facilities, this place also offers fitness facilities like gym and swimming pool.
After getting pampered here the clients enjoy a manicure and pedicure with fresh fruits and a cup of green tea. They also offer a special cuisine that is cooked with organic fruits and veggies.
O2 Health Studio
This place is rightly called a fitness studio as it has a gym, a dance school, an aerobics centre all rolled into one. The health studio has a range of strength training machines and cardio-respiratory fitness equipment. The trainers there keep undergoing fitness training programmes and are certified in fitness and first aid. They also have in-house physiotherapists.
They offer group activities like kick boxing, dancersize, step, zumba, tabata and body jam. Latin American dance forms are taught here and they are salsa, rumba, samba ,cha cha, jive, and passo doble.
Medora Spa and Energias Gym
Medora spa has been set up by Sidney Sladen and this is where the fashionistas of the city head to. The Energias gym has top class cardio equipments that offer a wonderful experience to fitness freaks. The trainers here are well experienced and have a degree in exercise science. While on one hand Energias gym is all about vibrancy, the Medora spa is all about luxury. You can get pampered here by massage therapists and aestheticians from around Asia. They have pretty and fragrant treatment rooms. Along with a massage you can get a makeover done and that too from UK based stylists.
It is the ultimate all in one centre for all your beauty as well as health needs.
Fitness Centre at the Hyatt
The fitness centre at the Hyatt regency offers a modern gym, steam and sauna rooms with a dedicated staff of personal trainers. The gym has the latest equipments for cardio and strength training. There is also an outdoor sports area and a leisure pool.
Snap fitness health club have their health centre in Chennai too. It is affordable and convenient. The staff includes certified trainers and also experienced nutritionists. They offer a personalized wellness plan which is customized as per client needs to help them achieve their fitness, well being and health goals. Another plus point, they are open 24×7!
The gyms at Talwalkars are spacious with plush interiors and world-class equipments with a certified team of trainers, physiotherapists and dieticians. The facilities offered here are Cardio training, aerobics, steam/sauna bath, weight training, yoga, spinning studio and Spa.
Based on the healing power of colours this spa is one of a kind. The therapists are from Bali and Indonesia and are well trained.
It has a unique Vichy shower, which involves pouring warm water over the client as she lies on a wet bed. A 32 nozzle shower is used to shower water continuously over the client and the therapist massages and scrubs the body simultaneously.
Hope you found the list of Top Health Centres, Spas And Gyms In Chennai useful!!
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