Concerning Toxins Present In Food!
Believe it or not there are toxins in our everyday food and it is a matter of serious concern! Check out the list of toxins present in food.
Toxins present in food you consume daily
1) Refined vegetable oils and seed oils
The category of vegetable and seed oils include corn, safflower, sunflower, soybean and cottonseed oils. Years back, people were asked to stop using saturated fats and replace them with vegetable oils in order to reduce levels of cholesterol and prevent heart disease.
However, vegetable oils are said to be more harmful when consumed in excess. They are highly refined and are just empty calories. These oils are high in omega 6 linoleic acid. While some amount of linoleic acid is needed, people are eating too much of it. On the other hand people don’t consume sufficient amounts of omega 3. It has been estimated that the average person consumes omega 6 fats 16 times more than omega 3 fats. Do you know that ideally this ratio should be between 1:1 and 3:1.
High intakes of linoleic acid can increase inflammation in the body which can lead to many diseases. What is worst is that when these vegetable oils are heated, harmful compounds get released and this increases the risk of heart disease, inflammatory diseases and cancer.
BPA or Bisphenol-A is a chemical present in plastic containers of several common foods and drinks; the main ones being bottled water, canned items, packaged foods. It is said that BPA leeches out of the containers and enter the food or liquid. BPA is said to mimic the female hormone estrogen by getting bound to receptor sites that are meant for the hormone. Normal function can get disrupted.
Certain observational studies have found that high levels of BPA are linked with infertility, type 2 diabetes, obesity and insulin resistance. In one study a link between PCOS and high BPA levels has been found.
Exposure to BPA can be reduced by opting for BPA-free bottles and containers along with eating unprocessed and whole foods.
3) Trans fats
The most unhealthy kind of fats on Earth are trans fats. They are made by adding hydrogen to unsaturated oils to turn them into solid fats. Can’t believe that they used rule the kitchen at one point of time! Now, there is more info available about the harmful effects of trans fats. Studies reveal that trans fats cause inflammation which can have negative effect on heart health. Chronic inflammation can lead to many other serious health problems like insulin resistance, obesity and type 2 diabetes.
Cinnamon has lots of health benefits to offer but a compound in it called coumarin is toxic when ingested in excess. Cinnamon is of two types, cassia and Ceylon. Ceylon cinnamon is sourced from the bark of a tree in Sri Lanka. It is also called true cinnamon. The other variety cassia is from the bark of a tree grown in China. It has higher levels of coumarin, which is linked to increased chances of blood cancer and liver damage when consumed in high doses. Some people can have liver damage even at lower doses.
However, you can safely consume half to 1 teaspoon of cinnamon per day.
5) Mercury in fish
Fish is healthy but there are certain varieties having high levels of mercury. The largest contributor of mercury accumulation in humans is seafood. In order to limit your exposure to mercury, choose fishes that have the lowest amount of mercury in them. Low –mercury fishes likes salmon, sardines and herring are high in omega 3 fats that are good for health. The goodness of omega 3 outweigh the negative effects of the small amount of mercury in the fish.
Hope you found this post on the toxins present in food informative!
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