TRX Workout, Have you tried it?
Have you heard about TRX workout? If you want to see how fit you are, you should definitely give TRX a try. This particular workout works your whole body by using your own body weight. To do this workout you need strength. So, let’s know more about TRX training!
What exactly is a TRX workout?
The expansion of TRX is Total Body Resistance Exercise. It is a suspension training in which your body weight and gravity are used to perform exercises. You will be made to wear a suspension strap so that you can hang anywhere. The strap will keep swinging and you have to put in extra effort in order to balance yourself. The workout focuses on your core and the movements involved will help in building your functional strength.
What makes TRX different from other kinds of fitness workouts?
In most gym workouts, you are asked to use dumbbells and barbells but in TRX, it is your body weight that is used for the movements. Also, you need to know the basics of weight training if you want to perform this workout. Additionally, you can perform TRX better if you have already developed some natural strength.
Benefits of TRX
- The focus is on the body’s core muscles. It is great for those who want to lose belly fat.
- It helps in improving your functional strength so that you can do your daily activities with ease.
- TRX helps in increasing the body’s metabolism rate and thereby helps you lose a lot of body fat.
- If you are a sportsperson, TRX can help enhance your performance by boosting your stamina and strength.
TRX and weight loss
TRX focuses on your entire body. The workout engages a lot of muscles of the body all at once. As already said, your metabolic rate increases this way and you burn more amount of fat even after you complete the workout. So, TRX can be great to help you lose weight.
What is included in TRX?
There are a number of exercises that you can perform. TRX is a workout for the entire body. Some of the exercises include:
- TRX chest press
- Row for the muscles of the upper back
- TRX body twist for the obliques
There are many other exercises that you can perform.
Who should be cautious while doing TRX?
TRX is mainly for those who are physically fit. However, if you have any kind of medical problems like an injury or back/knee problem, you have to take care. You must avoid doing all the jumping moves as they strain your lower back and knees. You can always do the basics of TRX while standing at one place.
How often should you perform TRX?
It is advised that TRX should be done at least 3 times a week for 30 mins. If you happen to be a beginner, you start with a 20 min session and later on add variations and extend the training session to 60 mins.
Hope you liked reading this post on TRX!
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