Vegan Food Principles
To Make Meals Nutritious
Most often it is thought that being vegan means spending hours preparing meals in the kitchen. However, that is just a myth for this way of life is not that difficult. If you choose to eat right every day and follow some easy Vegan food principles, you will be happily eating healthy.
Check out the Vegan food principles here,
1) Make sure that your base is healthy
You need to ensure that you consume whole plant-based foods such as veggies, fruits, whole grains, nuts, seeds and walnuts. Meals based on these foods will help you relish healthy and tasty dishes that fulfill your nutritional needs.
2) Create a balanced meal
You need to make sure that your meals are well-balanced. Get enough protein from beans and nuts, healthy fats from nuts and carbs from veggies, fruits and whole grains. So, right from your morning smoothie to your stir-fry for dinner, you need to add all of the nutrients to your meal.
3) Your plate needs to be colourful
You need to make sure that your meals are colourful with fruits, veggies, whole grains, beans, seeds and nuts in different hues. Plant-based foods have colours because of phytochemicals. These are protective compounds that have a wide array of health benefits to offer. They can help in preventing and even reversing major diseases like heart disease, stroke, cancer, and diabetes. They also help in boosting our immune system and improving digestion. So, to stay fit add different hues to your diet and keep in mind that the darker the colour, the greater the health benefits.
Up your colour game by adding at least 2 to 3 brightly coloured foods at each meal. For example, have red beans, a yellow pumpkin and a purple eggplant (cooked) in your meal.
4) Consume greens
Eat green leafy vegetables as they are highly nutritious. You need to try eating a minimum of 4 cups of leafy greens a day as it is not as difficult as you might assume. Just add it to your morning smoothie; you can keep frozen cubes of spinach puree for this and mask the taste by adding lots of fruits to your smoothie. Take 2 cups of spinach, steam it and add it to your salad for lunch. For dinner, you can add greens to the other kinds of veggies you are having.
5) Eat smaller meals more frequently
Instead of eating 3 large meals a day, consume 4-5 smaller meals at regular intervals. This way you will be able to maintain your energy levels better.
Typically, you can have green smoothies, oatmeal with fruits and nuts, salads, soups, hummus and avocado along with lots of veggies. You can even enjoy vegan pizza with lots of yummy veggies as toppings. Even a vegetable wrap with beans inside is a great idea.
Take home message
Include healthy plant-based foods, ensure the meals are balanced, let your plate have all the colours of the rainbow, consume greens and eat 4-5 smaller meals throughout the day. This way your vegan diet can be rocking!