Watermelon-Best Snack For Weight Loss
People think that by following silly fad diets they can lose weight. Certain diets are so restrictive that make you give up all the yummy things you love! The key to weight loss is all about choosing healthy foods and consuming lesser calories than you burn.
Generally, fruits and veggies are low in calories. This characteristic makes them an absolutely perfect snack for weight watchers. Apart from being low in calories, it has lycopene in it that reduces the risk of cancer. Don’t be under the impression that watermelon is a miracle weight loss food. You won’t lose weight till exercise enough and control your food portions. Watermelon can assist you in losing weight and here is how-
It is a low-calorie and low-fat content food
If you want to lose fat you just can’t depend on a particular workout or a fat burning super food. Spot reduction is simple not going to happen. The only thing you can do is to reduce you intake of calories in order to lose overall body weight. Can watermelon help you out? Yes it can! 🙂 There are just 30 calories in 100 g of watermelon. Having a normal sized wedge of watermelon contains lesser than 1 g of fat and is totally cholesterol free. So, when you are hungry, reach out for a bowl of watermelon instead of the gorging on sugar loaded junk food. This way you will be saving hundreds of calories. Reducing just 500 calories on a daily basis can make you shed half a kilo per week. Isn’t that amazing?
Keeps you full for a longer time
Controlling portions is a big task if you are constantly hungry. If you want to reduce your calorie intake, you must eat foods that satisfy your hunger for long. Watermelon will keep you full for long. A bowl of watermelon can satisfy your daily fibre needs. The fibre present slows down digestion and keeps a person full for longer. Foods like watermelon have a high water content that also helps in keeping one full and checks hunger pangs. Water present in watermelon takes a while to leave the stomach and this extends satiety.
Fights water retention
Water retention in your body happens due to dehydration. It may happen often. Retention of fluid is not fat gain but it can cause bloating that may make your belly look bigger than it actually is. Watermelon has 90% water content in it. So, consuming watermelon will keep you hydrated and also keep water retention at bay. It will increase your visits to the washroom also 😛
Health benefits of watermelon other than weight loss
Watermelons are known to be rich in electrolytes- sodium and potassium. They prevent dehydration. No wonder watermelon is available during the blazing summer heat. The word ‘watermelon’ reminds me of summer and the hot summery sun. Digging teeth into a wedge of watermelon provides a lot of respite during those months!
Watermelon is also a good source of an amino acid that is known to lower blood pressure. This helps in reducing the risk of cardiovascular disease. Watermelon is also rich in vitamin A, vitamin C, vitamin B-6 and thiamine.
So, it’s not just weight loss to which the benefits of watermelon are restricted to, it works like an all rounder for our body! Waiting for summer to bring loads of watermelons to the market!
I am waiting for the summers, are you?
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