Easy Ways To Improve Digestion
If you want to improve your digestion, look no further as here are some easy ways to improve it. Keep reading to know the easy ways to improve digestion!
1) Be seated when you eat
This is a no brainer. However, most of us are on the go while eating. Some of us walk around or eat in a rush. You need to know that when you eat in a frantic state, the body enters the fight or flight mode that shuts down your digestion. Thus, it is very important that you sit down, be calm and enjoy the meal. You also need to stop watching TV or looking at the phone all the while. Your body will thank you for your efforts.
2) Chew properly
Are you aware of the fact that digestion begins in the mouth? It is your saliva that starts breaking down carbs before they reach the tummy. If you do not chew your food properly, your stomach has to work more and this slows down the process of digestion even more. So, you need to chew food well at least till it is liquefied. That should be around 20 to 30 chews.
3) Do not drink while eating
Most people like to guzzle down an ice-cold drink along with a meal. Then there are others who feel that drinking water with meals will make them feel satiated sooner and in the process make them eat less. Drinking lots of water and keeping your body well hydrated is very important and it definitely affects your appetite but drinking while eating is a no-no. This is because water will dilute your stomach acid and will weaken the ability of the body to break the food down. Just have a glass of water at room temperature and sip on it if needed.
4) Find out if you have some food sensitivity
When you are sensitive to certain kinds of foods, you can have gas and bloating. Common food irritants are gluten, soy, dairy, eggs, veggies of the nightshade family, beans and grains. Try the elimination diet for 2 to 3 weeks. Read more about it here –click! Notice how your body reacts when you re-introduce each kind of food one by one. There can be symptoms like heartburn, indigestion, nausea, gas, constipation, bloating or loose motion. There can be skin irritation like acne, hives along with energy crashes and brain fog.
Artificial sweeteners and diet soda are also known to cause trouble. You need to kick the habit of consuming them asap!
5) Eat food that helps balance the gut
You will be healthy only if your gut is healthy. Therefore, it is recommended that you eat foods that help in supporting digestion as well as nourish and replenish the good bacteria residing in the gut. For this, you should consume beneficial bacteria regularly, as supplements and in the form of foods. Include a probiotic supplement in your diet and increase consumption of fermented foods like idli and dosa, yogurt and pickled veggies. Also consume prebiotics (which is food for friendly bacteria). They are present in onions and garlic.
6) Don’t eat before going to bed
A heavy meal just before going to sleep can disrupt the digestive system and affect the quality of your sleep. It is best advised that you eat dinner at least 2 hours before going to bed and have some healthy fats in order to balance the blood sugar and make you feel full.
Hope the above Ways To Improve Digestion will be of help!
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