Weight Loss Benefits Of Ashwagandha Leaves
Ashwagandha is a well known herb in ayurveda. Its botanical name is Withania somnifera and it is also known as Indian Ginseng. Roots and leaves of Ashwaganda are used for various therapeutic purposes. This herb is also useful if you want to reduce weight.
Ashwagandha has no direct effects on weight but it optimizes many body functions which results in weight loss and a better health. Here are some benefits of ashwagandha for weight loss-
Ashwagandha has Antioxidant Properties
The strong antioxidant properties of ashwagandha fight free radicals and microbes. This boosts our immune system. A strong immune system is a necessity for losing weight as a week body has lot more to take care of rather than concentrating on weight. When you have good immunity then you lose weight easily and rapidly.
Ashwagandha Controls Blood Sugar
High levels of insulin can cause obesity. Ashwagandha improves glucose metabolism in the body. When glucose levels are maintained, insulin levels also stay in check. It also helps in preventing type-2 diabetes and insulin resistence.
Ashwagandha Controls Cortisol Levels
High levels of cortisol hormone in body are connected to stress. More stress means more cortisol secretion. This hormone may lead to obesity when it is present in high levels in body. Ashwagandha lowers the level of cortisol hormone. Ashwagandha is an adaptogen and reduces stress. This may also help in controlling an overactive thyroid gland.
There is not much scientific proof about ashwagandha’s benefits. It is used mainly in ayurvedic treatments. Its roots and leaves are consumed in the form of powder. Ashwagandha capsules are also available commercially.
You can consume ashwagandha as advised by a physician but never take it without consulting a doctor. Pregnant ladies are advised to stay away from this herb.
Do you use Ashwagandha leaves for weight loss?
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