Weight Loss Challenge – 4 kgs in 4 weeks
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Hello Everyone,
I know your curiosity about my diet and supplements. They are tailor made as per the deficiencies that I have and goals that I want to meet. But I know that Weight Loss is always challenging. Its always good if we have someone to encourage us, to push us for more n more …..
I have set a target to lose 1 kg weight every week and hence 4 kgs in 4 weeks. I know this is an ambitious target. I read somewhere – Aim for the stars, for even if you fall , you would land up on the Moon ! I hope you understand what I mean ๐ .
New year should see a lighter me ! Do you wish the same for yourself ? If yes, comment on this post below to register.
If we have a few volunteers who wish to accompany me in this challenge, I will share my diet, exercise schedule and tips every day. The post would cover everything that I face and everything that I do to attain my goal.
Let’s lose weight together ๐ !
Are you in for it ? Let me know ๐ !
Lots of Love
Tarun
Are you a blogger ? If yes, you might be interested in particpatingย in this giveaway to win Rs 5000/$100. Details here – IWB 200 Post International Giveaway
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I am in..if i lose 8 kgs.. i will send u lots of makeup :D:D
Aaha, that’s a Biggggg motivation ๐
I m up for dat challenge. M doing engineering N because of exams have gained a lot of weight. Please give me a chance to volunteer.
Sure Shachi. Can you have home made food ?
No, I cant. I live in a hostel. And sorry for the late reply.
I am in ๐
Sure ๐
u know tarun, am an ardent follower of the posts here… and i have been implementing some tips learnt from here.. and have lost 4 kgs in last 2 months… everything by consious eating and walking…
its soooo encouraging to see people sailing in the same boat and fighting to loose weight against all odds…
great going… great blog.. keep up the good work…
Yess..plz count me in for this challenge..thnx ๐
Sure ๐
tarun.. take care of your health, dear. Don’t go too drastic!
Vani, thanks for caring dear. I would be fine. ๐ . Doing this under my nutritionist ๐
I am in….struggling to lose last 4 kgs
Sure ๐ . Last ones are the most difficult to lose
i am also in…i have odd working hours but i really wanna loose and the best way to do that is when u have good company.
Sure :). Working time is an important factor since our hormones follow our body cycle. But that in no way means you cant lose weight.
Hi Tarunpreet
Read your post.really liked it.just wondering if you have also posted other days diet routine too.thanks
I am definitely in!!
Sure ๐
i m definately in… dis wt seriously taking a toll om my life..need to get rid of it
Sure ๐ . You should :). Get ready !
4 kgs in 4 weeks..!! Quiet Possible..Keep up your motivation tarun !!
Thanks Jishaa :). That’s very sweet of you
I m also in ๐ let’s lose the weight together ๐
Yaaaaaaaaaaay ๐
I am in ๐
Yes Ruchi ๐
im in pls share the diet details
Stay tuned Uma
Great initiative, I am aiming for the same goal ๐
๐
Ladies,thanks for the amaaahzing response ๐ . stay tuned for my response
me in
Sure ๐
hiii….its gr8..waiting to do the same
Sure ๐ . Stay tuned
Am in..I have to go office and come late..and as I stay in pg I am not able to have low oil home cooked food…but still I want to do this challenge and it would be awesome to reach the goal…
Aninidita, home made food is the most important thing :(. But you must participate ! I am sure you can do your best
Yes Tarun..I’ll try my best..hoping high to see a lighter me nxt year…:)
I’am in .. ๐ ๐
Sure ๐
wow! this is amazing..:) i am excited about it ๐
Yaaaaaaaaaaaaaaaay ๐
i am in:-)
Sure ๐
Count me in.. Badly needed a challenge to shed off that belly fat..
Sure Anjalee ๐
moderation.. oops..
Add me too please.
I want to throw off all my clothes that I have now and want to buy “S” size dresses. Please help me in making my dream true ๐
oooh yesss Jaanu :), fingers crossed !
Count me in…..
Yes Nidhi. Sure ๐
I am definitely in ๐
Who would miss such a chance ?
Lolz Mukta , yeah ๐
I am in .. i need to buy the sabyasachi lehenga if i lose 4 kgs. Thats my motivational factor.
Am in too!
YESSSSSSSSSSS PLZZ PLZ I AM ALWAYS N WISH TO LOOSE WEIGHT …:)
BUT PLZ SHARE EVERY THING LIKE WHAT TO EAT WHAT NOT …PLUS EASY SUBSTITUTES ALSO ๐
SO EXCITED !!!YESSS WISH I CAN DO IT!
Sure Ira :), i will do it
I am also in…..
Sure ๐
Thanks Tarun…. M also In….:)
Yes Nutan ๐
I m also in….:)
Sure ๐
Yes, I’m innn!! ๐
Sure ๐
Please share the plan
Yes I will Shally. Stay tuned
yeahhh…m in
4kgs in 4 wks…lyk a dream cumtrue ๐
we will surely do it Nupur ๐
I am in ๐
I hv already started my weight loss programme and have lost 7kgs in 20 days. Keep up the motivation.
We can do it ๐ ๐
All the best
woah Mariya :). Thats great ! Why dont you share your plan n weight loss story with us ?
yeah sure….
I am following a diet which contains recipes prepared without oil. Walking is compulsory for 1.5 hrs.
No wheat n rice.
Have to follow a pattern of diet planned for every week.
First week – Mon to Saturday – veg juices, soups, salads and vegetables boiled with all kinda masala but no oil.
Sunday for first week will be for ur taste buds – Breakfast will be idli or, upma or egg whites.
Lunch will be two jowari roti and leafy veg.
Dinner will be fruits or moong/rajma salad
Second week – Mon to Friday -same as first week
Saturday – same diet as followed on Sunday for first week
Sunday – Breakfast – bread toast or idli or bread egg white omlette or egg burji. brown bread should be consumed.
lunch – veggie can have 2 roti, dal, any veg. and salads
noj veggie – 2 roti , chicken/fish curry and salads. no coconut should be used in gravy
brown rice can be consumed instead of roti
Brunch – 2 dhoklas or bhel or digestive biscuits.
Dinner – fruits or salads
** In the entire programme, everyday one should consume 4 litres of water with few drops of lemon and salt. Water should be finished by 7:30pm. This will wonders to increase ur BMR.
Two and half cup of milk should be consumed in the entire day.
Walking is must.
No sugar. 5 tablets of sugar or 1 sachet of sugar should be consumed the entire day.
The above diet should be followed as per the week given. First week and second week will go in alternat fashion.
Any query…I am just a comment away ๐
Am in In ๐
Sure ๐
I m also in ๐
Sure ๐
tarunpreet, obviouly am in, but this whole month m having a bad schedule, and am travelling from 11 to 15.food is not a problem as my maid cooks n sends my tiffin, but extensive workout will be a problem,please design a plan where i can also fit, am more then willing for this n group me weight loss is a fun
Sure I will ๐
and ya if i also lose 8 kg with u, u get a gift from me also……..pakka,lekin please mujhe patla karo, i had my attemts at gyms of losing weight and getting it back after leaving it,obviously my work schedule is so hectis tht i cant continue 2 hrs gym session regularly
sahiii, i am eyeing on you for my gift ๐
Count me in!!! Great thing to do before the New year!! Appreciate your effort Tarun!! ๐ ๐
Thanks :). That’s so kind of you to say
Me too…
Sure ๐
i m in
Sure ๐
I m in too
Sure ๐
I am INNNNN
Sure ๐
Okay, I sign up for this too. It’s a HuGE challenge – but let’s take it on!
Yeah Yuvika, you must !
me too,,,game on!!! Desperately want to shed that extra 10kgs I have…4 to start with ๐
:), sure Divya.. baby steps ….
I am ready to take this challenge as I desperately needed to lose some weight.
Sure Sonal ๐
Tarun i am in, after vacation i need some motivation to do, now ur giving me as always
yeeeeeee :). Thanks Sravanthi.
I have been off track.. Could use some motivation.. I am in.. though I have to attend a wedding and travel this month.. So I am targeting more on maintaining my wgt ๐ ๐ ๐ .. If I read motivated ppl at least I will not hogg ๐ ๐
Anushri, how many days wedding and travel ?
Bring that on ๐
Yes Yes ๐
i m in…i wanna lose 10 kgs and especially i should hit my lower body fat so please share ur plan….eagerly waiting
please share ur paln ASAP and lemme know
I Am In..:)
i want to join……..whats the plan?
Hitherto I have been a silent reader of this blog for the past 3 and half years. I am usually very coy, but now may be i should come out of my shell. Recently i went shopping and none of the clothes i liked, fit me. I was so depressed. So yea… i am in…
Im in too:)
one more kg down… ๐
now its 8 kgs in 23 days ๐
guys follow the diet plan I have shared in my previous comments. Trust me it really works..
Keep in mind…KEEP WALKING… ๐
Feeling awesome. …..can see my curves now ๐
I’m in too
When r u starting tarun??
On Monday. But I will do preparation posts this week to gear up for Monday. be ready ๐
WOW ๐ WAITING SUPER DUPER EXCITED !!!
hiiiu Tarun!! add me too.I also want to lose weight the healthy way…..:-)))
Would love to follow it mariya but cant do without roti or rice:(
Reema, I know its difficult. ..but trust me it pays off. All u need is will power.
The results will be speaking all. All the very best.. ๐
Yipeee!!! All set:))
u know tarun, am an ardent follower of the posts hereโฆ and i have been implementing some tips learnt from here.. and have lost 4 kgs in last 2 monthsโฆ everything by consious eating and walkingโฆ
its soooo encouraging to see people sailing in the same boat and fighting to loose weight against all oddsโฆ
great goingโฆ great blog.. keep up the good workโฆ
thanks dear :). way to gooo, keep going ๐
Count me toooo even i want to loose 4 kgs .. ๐
Count me in
Count me in.
Pls share ur diet plan….and ya i am definitely in
I’m in, do let me know what I have to do…….
hello tarun i would love to join u becoz i also want to reduce my weight
hI tarun…M i M in M In yipeee.. would luv to join you in his weight loss journey.. ๐
I have lost 7 kilos with a consistent effort for the past year (I am not that fat, just big boned :p)
But I wish I could join this….. ๐
Always love a challenge 1
Am in ๐
Hey im in . Really want to loose weight n surprise my fiancรฉ
I too would like to join in here …plss ad me too .. Wanna loose 10 kgs post preg weight….
hi i dont eat eggs.what can i substiute with
Hey Tarun,
Would love to be a part of the challenge. But is it for the month of December alone or is this a New Year plan? In anycase would love to join. Please do share your tips and plans. Cheers!
hi tarun,
I have been reading ur blog need some help could u give me ur email to reach u I need to lose weight
thanks