Weight Loss Challenge – 4 kgs in 4 weeks

By
Tarun Preet
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134
4952

Weight Loss Challenge – 4 kgs in 4 weeks

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Hello Everyone,

I know your curiosity about my diet and supplements. They are tailor made as per the deficiencies that I have and goals that I want to meet. But I know that Weight Loss is always challenging. Its always good if we have someone to encourage us, to push us for more n more …..

indian weight loss blog challenge

I have set a target to lose 1 kg weight every week and hence 4 kgs in 4 weeks. I know this is an ambitious target. I read somewhere – Aim for the stars, for even if you fall , you would land up on the Moon ! I hope you understand what I mean ๐Ÿ™‚ .

New year should see a lighter me ! Do you wish the same for yourself ? If yes, comment on this post below to register.

If we have a few volunteers who wish to accompany me in this challenge, I will share my diet, exercise schedule and tips every day. The post would cover everything that I face and everything that I do to attain my goal.

Let’s lose weight together ๐Ÿ™‚ !

Are you in for it ? Let me know ๐Ÿ™‚ !

Lots of Love

Tarun

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134 COMMENTS

  2. I m up for dat challenge. M doing engineering N because of exams have gained a lot of weight. Please give me a chance to volunteer.

      • u know tarun, am an ardent follower of the posts here… and i have been implementing some tips learnt from here.. and have lost 4 kgs in last 2 months… everything by consious eating and walking…

        its soooo encouraging to see people sailing in the same boat and fighting to loose weight against all odds…

        great going… great blog.. keep up the good work…

    • Sure :). Working time is an important factor since our hormones follow our body cycle. But that in no way means you cant lose weight.

  18. Am in..I have to go office and come late..and as I stay in pg I am not able to have low oil home cooked food…but still I want to do this challenge and it would be awesome to reach the goal…

  24. Add me too please.
    I want to throw off all my clothes that I have now and want to buy “S” size dresses. Please help me in making my dream true ๐Ÿ˜€

  29. YESSSSSSSSSSS PLZZ PLZ I AM ALWAYS N WISH TO LOOSE WEIGHT …:)
    BUT PLZ SHARE EVERY THING LIKE WHAT TO EAT WHAT NOT …PLUS EASY SUBSTITUTES ALSO ๐Ÿ™‚
    SO EXCITED !!!YESSS WISH I CAN DO IT!

  36. I am in ๐Ÿ™‚
    I hv already started my weight loss programme and have lost 7kgs in 20 days. Keep up the motivation.
    We can do it ๐Ÿ™‚ ๐Ÿ™‚
    All the best

      • yeah sure….
        I am following a diet which contains recipes prepared without oil. Walking is compulsory for 1.5 hrs.
        No wheat n rice.
        Have to follow a pattern of diet planned for every week.
        First week – Mon to Saturday – veg juices, soups, salads and vegetables boiled with all kinda masala but no oil.
        Sunday for first week will be for ur taste buds – Breakfast will be idli or, upma or egg whites.
        Lunch will be two jowari roti and leafy veg.
        Dinner will be fruits or moong/rajma salad

        Second week – Mon to Friday -same as first week
        Saturday – same diet as followed on Sunday for first week
        Sunday – Breakfast – bread toast or idli or bread egg white omlette or egg burji. brown bread should be consumed.
        lunch – veggie can have 2 roti, dal, any veg. and salads
        noj veggie – 2 roti , chicken/fish curry and salads. no coconut should be used in gravy
        brown rice can be consumed instead of roti
        Brunch – 2 dhoklas or bhel or digestive biscuits.
        Dinner – fruits or salads

        ** In the entire programme, everyday one should consume 4 litres of water with few drops of lemon and salt. Water should be finished by 7:30pm. This will wonders to increase ur BMR.
        Two and half cup of milk should be consumed in the entire day.
        Walking is must.
        No sugar. 5 tablets of sugar or 1 sachet of sugar should be consumed the entire day.

        The above diet should be followed as per the week given. First week and second week will go in alternat fashion.

        Any query…I am just a comment away ๐Ÿ˜‰

  39. tarunpreet, obviouly am in, but this whole month m having a bad schedule, and am travelling from 11 to 15.food is not a problem as my maid cooks n sends my tiffin, but extensive workout will be a problem,please design a plan where i can also fit, am more then willing for this n group me weight loss is a fun

  40. and ya if i also lose 8 kg with u, u get a gift from me also……..pakka,lekin please mujhe patla karo, i had my attemts at gyms of losing weight and getting it back after leaving it,obviously my work schedule is so hectis tht i cant continue 2 hrs gym session regularly

  50. I have been off track.. Could use some motivation.. I am in.. though I have to attend a wedding and travel this month.. So I am targeting more on maintaining my wgt ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€ .. If I read motivated ppl at least I will not hogg ๐Ÿ™‚ ๐Ÿ™‚

  56. Hitherto I have been a silent reader of this blog for the past 3 and half years. I am usually very coy, but now may be i should come out of my shell. Recently i went shopping and none of the clothes i liked, fit me. I was so depressed. So yea… i am in…

  58. one more kg down… ๐Ÿ™‚
    now its 8 kgs in 23 days ๐Ÿ™‚
    guys follow the diet plan I have shared in my previous comments. Trust me it really works..
    Keep in mind…KEEP WALKING… ๐Ÿ™‚
    Feeling awesome. …..can see my curves now ๐Ÿ˜‰

    • Reema, I know its difficult. ..but trust me it pays off. All u need is will power.
      The results will be speaking all. All the very best.. ๐Ÿ™‚

  63. u know tarun, am an ardent follower of the posts hereโ€ฆ and i have been implementing some tips learnt from here.. and have lost 4 kgs in last 2 monthsโ€ฆ everything by consious eating and walkingโ€ฆ

    its soooo encouraging to see people sailing in the same boat and fighting to loose weight against all oddsโ€ฆ

    great goingโ€ฆ great blog.. keep up the good workโ€ฆ

  71. I have lost 7 kilos with a consistent effort for the past year (I am not that fat, just big boned :p)
    But I wish I could join this….. ๐Ÿ™

  76. Hey Tarun,

    Would love to be a part of the challenge. But is it for the month of December alone or is this a New Year plan? In anycase would love to join. Please do share your tips and plans. Cheers!

  77. hi tarun,
    I have been reading ur blog need some help could u give me ur email to reach u I need to lose weight
    thanks

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