10 Weight Loss Friendly Fruits

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Weight Loss Friendly Fruits

Hello All!!!

Fruits are candies made by Mother Nature without any artificial sweeteners. So, if you have a sweet tooth, the best way to satisfy it is by eating lots of fruits. Certain fruits act as natural fat burners and help in weight loss. You only need to control the calories you consume by replacing junk food and sugary stuff with healthy fruits.

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Check out the weight loss friendly fruits,

1) Watermelon

watermelon water

Watermelon tops the list when it comes to weight loss as it has a large amount of amino acids called arginine that help in fat burning. As you are aware, watermelon is 90% water. It keeps you well hydrated and full thus reducing the craving for unhealthy snacks.

2) Apple

apple_for diabetics

Apples are a great source of fibre, vitamin A and water. You should  eat an apple every morning. It helps in satisfying your sweet tooth. You can add it your fruit salad and even to your custard.

3) Guava

Guava for diabetics

Guava is another healthy and tasty weight loss fruit. It is fibrous and helps in controlling bowel movements that in turn help in weight loss. Those who suffer from diabetes should eat guava as it helps in reducing the absorption of sugar in blood.

4) Pear

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Pear is fibrous and a rich source of vitamin C. This fruit takes time to get digested and hence makes you feel stuffed for a longer period of time. Consuming pears regularly fights inflammation and keeps your levels of cholesterol under control.

5) Banana

bananas_tummy flattening foods

If you want instant energy after a workout, there is nothing better than a banana. Just replace post-workout energy bars with bananas and see the difference in your weight. Bananas also prevent muscle cramps, keep BP under control, prevents acidity as well as constipation.

6) Orange

Orange- for diabetics

Oranges are superfoods high in water and low in calories. They taste great too! You can easily replace sugary food and fatty desserts with oranges to satisfy your sweet cravings.

7) Lemon

lemon

Lemon is great for weight loss and is a rich source of vitamins B and C, riboflavin and minerals such as magnesium and phosphorus. Drink a glass of lemon water with honey each morning in order to burn excess fat in the body.

8) Pomegranate

pomegranate health benefits

Pomegranate is both fibrous and tasty. It aids in rapid loss of weight. It is a low calorie fruit, high in fibre, antioxidants and water content. The abundant amount of antioxidants in pomegranate helps in purifying blood.

9) Pineapple

pineapple_tummy flattening foods

Pineapple is low in calories and free of cholesterol and fat. Pineapple contains vitamins, minerals, antioxidants and most importantly enzymes. Eating pineapple reduces your urge for snacking on unhealthy stuff.

10) Berries

Berrries for diabetics

Berries are superfoods that taste heavenly. They have very little carbs and that makes them suitable for those on a low carb diet. Berries also help in improving digestion. Both blueberries and strawberries are helpful in boosting metabolism. Strawberries are said to produce fat burning hormones namely leptin and adinopectin in the body.

Hope you liked reading about Weight Loss Friendly Fruits!

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