5 Weight Loss Herbs You Can Grow At Home
We look for different types of herbs in the market place and at times they are so costly that you don’t feel like buying them. But do you know there are certain herbs which can be grown at home, even on your window sills. Let’s see which herbs are those.
Wheatgrass juice is highly recommended for detoxification and also as a healthy, calorie free alternative to regular beverages and juices. It helps improve digestion and relieves constipation, ensuring your metabolism is in good shape.
How to grow wheatgrass at home:
Soak some wheatgrass seeds in water and leave overnight. The next morning, tie the seeds in a cloth and leave for germination. Wheat grass seeds need to be watered every 8 hours. Once germinated, transfer the seeds into a plastic tray with a 2-3 inch wall or an earthen pot. As the grass grows (which can take up to 2 weeks), it can be cut and used to make a healthy green juice or added to your diet juice.
Mint, locally known as pudina, is an important ingredient in Indian cuisine. A herb revered for its healing qualities, mint aids healthy digestion, helps relieve gas and supports healthy cholesterol levels. A serving of mint tea is only 2 calories, thus a suitable alternative to your regular tea.
How to grow Mint at home:
Growing mint is really simple. All you need is a sprig of mint, leave it in a bottle or kitchen pot of water and wait for the roots to come out. Once the roots are grown, you can transfer the plant to an earthen pot. Ensure that your mint plant gets plenty of water and sunlight. Use fresh mint leaves to make mint tea or to add to your diet recipes.
Coriander supports weight loss by improving the body’s ability to burn fat. It improves liver function and contains compounds that help improve digestion. It is also known to reduce flush out toxins and reduce water retention in the body.
How to grow Coriander at home:
You can use coriander seeds to grow a coriander plant in your kitchen garden. The seeds will take about 2 weeks to germinate. The coriander plant does not require a lot of waterings but needs ample sunshine to survive.
Fennel or saunf is a powerhouse of essential vitamins and minerals. It is a cooling herb frequently used as a slimming aid and to treat obesity, indigestion, constipation, gas and a host of other ailments. Freshly grown fennel can be used to make herbal tea or added to salads and vegetable juices.
How to grow Fennel at home:
Soak a few fennel seeds in water overnight. Transfer to an earthen pot, adding a layer of soaked seeds once you have filled the plant halfway with soil. Cover with another layer of soil. In a fully grown plant, you can use the seeds once they have turned brown.
Fenugreek helps control bad cholesterol, regulate blood sugar and acts as a gentle detoxer. It’s considered especially useful for weight loss and used widely in natural weight loss supplements.
How to grow Fenugreek at home:
Spread a layer of fenugreek seeds in a pot layered with soil. Add a little water. Allow the seeds to germinate; ensuring the plant receives a controlled supply of sunlight and water. Use fresh fenugreek leaves in your meals and drinks.
A few points to remember:
- Do not over water as excessive water may kill the plant.
- In excessive heat or harsh sunlight, it helps to place the plant indoors or in shade for a few hours.
- Adding organic manure helps in growing healthy plants.
Are you planning to try these weight loss herbs you can grow at home?
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