7 Easy Weight Loss Tips For Indian Housewives
Working women are always applauded for their hard work. The way they balance home and work is always looked upon with respect. Now what about full time housewives or homemakers? Is their role in keeping a family happy any less? They are in fact so busy with their own schedules that they seldom find time for themselves. Sending the husband to office and the kids to school, then looking after the house is by no means an easy job. So, if a woman chooses to stay at home, it doesn’t mean she does nothing. In fact, the family is happier if there is someone to look after the needs. Just a thought!
Now, coming back to the fact that housewives are not able to find time for themselves. They don’t have the time to work out and they even ignore their diet. Indian housewives gain weight because they have the habit of eating leftovers. This is a very common habit amongst women. Since they don’t want to waste food, they eat whatever is left over. This habit adds on calories to the body that results in gain of weight.
If you are a housewife and want to reduce weight, here are some easy tips that you can follow to lose weight.
1) Healthy shopping
Yes, it all begins from the supermarket! Carry a shopping list along with you whenever you head to the supermarket so that you don’t buy additional stuff. Choose healthy and low calorie foods. Whatever goes to your kitchen cupboard eventually goes to your tummy!
2) Eat smart
Make it a point to eat your food on time (after every 3 hours). Never skip breakfast. Devote time for your meals. If you are super busy in the mornings try some quick and healthy breakfast recipes that don’t take much time.
3) Eat slowly
You should eat your meals slowly with peace in your mind. Make it a point to have a bowl of salad and a glass of water prior to having your meal so that your tummy is partially full and you end up consuming fewer calories. Practice eating mindfully as it will go a long way in helping you lose weight.
4) Do household chores on your own
If you can’t allot time for exercise, do household chores such as washing clothes, washing utensils, dusting the house, sweeping and mopping the floor and doing gardening. It will help you in burning calories and losing weight.
5) Don’t nap in the afternoon
Most of you must be having this habit of napping after your afternoon meals. You must avoid sleeping in the afternoon. 8 hours of restful sleep at night is enough for you. Too much of sleep can lead to weight gain.
6) Be on the move
While watching TV, during commercial breaks, do some easy exercises like spot jogging or dancing. Doing so will help in burning calories and you won’t miss your favourite TV show.
7) Walk and talk
While talking over the phone with your friends and relatives, try to walk. This will help in burning calories. You must be talking with people for at least half an hour a day over the mobile and if you walk while talking, it will be like an half an hour walk.
Hope these simple tips will help you lose weight easily!
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